It is not difficult to look your best after 50. Reaching this age is not to say you have passed your best. Style and beauty can be achieved at any age over 50. It is possible for anyone to look good with the right clothing, good skincare, and the right beauty products.
So many women over 50 fear that their best is behind them, but nothing could be further from the truth. The best is yet to come. Here are a few beauty hacks and secrets to help you look and feel your best after 50.
Dress well and be stylish, but do remember that most designer ranges are intended to be worn by very thin, very young models. If a new style suits you, then buy it, and enjoy wearing it. Never be tempted to buy something just because it’s the latest fashion. You don’t want to waste money on something because it’s in style and feel uncomfortable wearing it.
When you are over 50, you should take advantage of being able to look more glamorous. High-quality jewelry and classic accessories will add real glamour and style to your appearance.
Proper Skin Care After 50
Our skin is different as women over 50. We are losing our elasticity, and wrinkles are starting to form. Proper skincare is a must. Avoid using heavy over-the-counter products that have false claims to make you look years younger.
Try to choose skincare and hair care products made from pure natural ingredients. Chemicals and oil-based ingredients used in many cosmetics are dangerous to the skin. Natural essential oils mixed in with pure carrier oils can feed and nourish the skin when used for moisturizing.
One of the problems with aging skin is the decrease in collagen as we age. Collagen is a protein that helps the skin to look fuller and softer. Look at pictures of yourself when you were a child.
Notice how much fuller your face looked then. The rounded chubby cheeks that every family member said that you had. With age, the skin starts to thin out, becomes more fragile, and loses elasticity. Add a daily scoop of collagen powder to your diet.
Use Sunscreen Daily
Use a skin moisturizer twice a day, morning and night. It’s a good idea to use one that contains an SPF. It will help to protect your skin against damaging UV rays. Vitamin C serum is great for the skin. Don’t go out in the sun after using it.
Make sure to use sunscreen daily when you go out, even if it’s cloudy.
Drink plenty of water, this helps to hydrate the skin and keep it supple. Remember, the cells in our body are made up of 80 percent water, so if we dehydrate, so does our skin. If you have a hard time drinking normal water daily, try adding cucumber slices, lemon slices, mint leaves, or rosemary sprigs for added flavor and health benefits.
Quit Smoking and Reduce Alcohol Intake
If you are a smoker, now’s the time to quit. Smoking deprives the skin of much-needed oxygen and causes lines to appear on the top and sides of your upper lip. And let’s not forget all the other damage smoking causes to your entire body. While it’s not easy to quit this habit, it’s not impossible either.
And enjoying a glass of wine every now and then is fine, but if you are a daily drinker, it might be time to reduce your alcohol intake. Alcohol dehydrates our bodies, and it’s also a depressant, so it might be time to start cutting back on your consumption.
Eat a Well-Balanced Diet
The secret to staying in good health, having glowing skin, staying in shape, and having a lot of energy, is to eat sensibly. This means keeping to a well-balanced nutritious diet and eating for all-day energy. Junk foods and snacks are great comfort foods, but they wreak havoc on our bodies and skin.
Remember, you are what you eat. Choose healthy snacks and skip the pizza, burgers, and fries.
Have a regular workout, or daily exercise routine, to tone the body and strengthen muscles. Exercising also burns off extra calories and releases endorphins, natural hormones that make you feel good, so a daily walk, cycle, swim, or run will ensure you not only stay in great shape but you’ll be happier too.
Yoga and pilates are also great ways to work out! A healthier diet and lifestyle will benefit the quality of your hair and skin too.
Maintain a Positive Attitude
When they say attitude is everything, they mean it, and it’s true. If you maintain a positive attitude, be optimistic, and spread joy and cheer around to everyone you meet, you will have a youthful glow. Being negative and depressed all the time will age you quickly.
Self-Confidence is Beautiful
Build your self-confidence. Confidence is one of the most attractive qualities at nearly any age. Take on challenges that will make you feel accomplished, and this confidence will add to your attractiveness. When we feel confident, we have more self-respect, self-worth, and self-esteem, and we tend to glow when we achieve that level of confidence.
Take Multivitamins Daily
As we age, our bodies require more vitamins and minerals. If you aren’t getting the proper nutrition from your daily diet, it’s a good idea to add multivitamins. Check with your doctor before starting any supplement routine but a simple daily multi might not hurt.
Is Botox Really Safe? 7 Side Effects You Should Know
Before you get injected, make sure you talk to your doctor about these 7 side effects of Botox. While some are temporary and mild, there are a couple that can be more serious.
5 Simple Ways to Get Rid of Armpit Fat
It’s easier than you think to get rid of under arm fat or armpit fat but it’s going to take a bit more than tricep and arm exercises. Here are 5 simple ways to get a handle on your armpit fat so you can show off your sexy arms, all year round.
10 Things Women Over 50 Should Never Wear
As a woman over 50, do you ever wonder what are age-appropriate clothes? What should we be wearing and what should we definitely not be wearing? Find out in this fun article and see what 10 things women over 50 should never wear.
20 Powerful Anti-Aging Foods For Youthful Skin
They say you are what you eat and this is exactly true. If you fuel your body with garbage, it will show up in your skin and cause premature aging and wrinkles. Check out this amazing list of the top 20 anti-aging foods you should be eating today.
7 Best Supplements That Reverse Aging
Do you have any of these anti aging, age reversing supplements in your medicine cabinet? While eating right and exercising do help, sometimes they aren’t quite enough as our bodies and minds age. Try these supplements today!