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As we age, our bodies no longer absorb all the nutrients we can get and need from food, so supplements and vitamins are necessary. The question now is, are you getting the right ones, or are you deficient in some minerals? It’s important to listen to our bodies. They give us a lot of signs that we are not performing as well as we should be.

Here are 12 vitamins women over 50 should consider taking.

Collagen

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Calcium

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We already know that our bones and teeth get weaker with age. This is where Calcium comes in. If you aren’t getting your daily recommended amount of Calcium through dairy products or food (1200 mg for women over 50), you may need a calcium supplement.

Our bone health is crucial as we get a little older, especially if we’re prone to losing our balance and falling. You don’t want to start breaking bones at this age.

Vitamin D3

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Vitamin D actually aids in the absorption of Calcium and strengthens our bones. Remember, as we get older, our bones get a wee bit more fragile. It’s important to keep them healthy and strong. And while we can get D3 from the sun, it’s not possible every day, which is where a supplement comes in.

Omega-3 Fatty Acids

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Omega 3 has a plethora of health benefits, including heart health, eye health, joint and bones, skin, and alleviate insomnia. While Omega 3 is commonly found in fish oil, you can also find it in krill oil and flax seeds. The recommended daily allowance for women over 50 is 1100 mgs.

Vitamin B12

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If you’ve been feeling like you have low energy and are concerned about your strength (or weakness), this is a vitamin you should consider looking into taking. B12 keeps the nerves and blood cells healthy and happy. It’s also really good for preventing anemia (a condition that makes us feel tired and weak-iron deficiency).

Multivitamins For Women Over 50

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You really can’t go wrong with a multivitamin supplement as long as the ones you are taking contain all the vitamins and minerals your body needs. Make sure when you purchase these that you are buying multivitamins for women over 50 as they will have all the extra minerals and vitamins you need!

Vitamin C

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This powerful antioxidant should be on everyone’s shelf! If you ever watch any beauty videos or do research on anti-aging creams for wrinkles and such, you’ll notice Vitamin C is usually right there in the list of top ingredients.

Vitamin C is also really good for protecting your cells, keeping them healthy, and maintaining healthy skin, blood vessels, bones, and cartilage.

Vitamin E

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This is a great vitamin for your eyesight as well as your blood, brain, and skin. You can actually apply this vitamin right on your face to treat wrinkles and prevent premature aging!

It is said that consuming foods rich in vitamin E has been associated with a lower risk of coronary heart disease in older adults.

Magnesium

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Magnesium plays many crucial roles in the body, such as supporting muscle and nerve function and energy production. Low magnesium levels usually don’t cause symptoms. However, chronically low levels can increase the risk of high blood pressure, heart disease, type 2 diabetes, and osteoporosis.

CoQ10 

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Coenzyme Q10 is most commonly used for conditions that affect the heart, such as heart failure and congestive heart failure, chest pain (angina), and high blood pressure. It is also used for preventing migraine headaches, Parkinson’s disease, and many other conditions.  Some researchers believe that CoQ10 may help with these heart-related conditions because it can improve energy production in cells, prevent blood clot formation, and act as an antioxidant.

Zinc

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It helps the immune system function properly. Zinc deficiency has been reported to negatively affect immunity and increase the likelihood of infectious diseases, which is a major cause of death in the elderly. Older people tend to have lower zinc levels and low zinc intake.

Lion’s Mane

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Lion’s mane mushrooms contain many beneficial plant compounds. Research suggests these compounds may stimulate the growth of new brain cells, improve depression and anxiety, and support gut, heart, and immune health. You can purchase Lion’s Mane gel caps at any health food store or on Amazon.

Is Botox Really Safe? 7 Side Effects You Should Know

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Before you get injected, make sure you talk to your doctor about these 7 side effects of Botox. While some are temporary and mild, there are a couple that can be more serious.

5 Simple Ways to Get Rid of Armpit Fat

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It’s easier than you think to get rid of underarm fat or armpit fat, but it’s going to take a bit more than tricep and arm exercises. Here are 5 simple ways to get a handle on your armpit fat so you can show off your sexy arms all year round.

10 Things Women Over 50 Should Never Wear

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As a woman over 50, do you ever wonder what are age-appropriate clothes? What should we be wearing and what should we definitely not be wearing? Find out in this fun article and see what 10 things women over 50 should never wear.

20 Powerful Anti-Aging Foods For Youthful Skin

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They say you are what you eat and this is exactly true. If you fuel your body with garbage, it will show up in your skin and cause premature aging and wrinkles. Check out this amazing list of the top 20 anti-aging foods you should be eating today.

7 Best Supplements That Reverse Aging

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Do you have any of these anti aging, age reversing supplements in your medicine cabinet? While eating right and exercising do help, sometimes they aren’t quite enough as our bodies and minds age. Try these supplements today!

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