12 Vitamins Women Over 50 Should be Taking
As we age, our bodies no longer absorb all the nutrients we can get and need from food, so supplements and vitamins are necessary. The question now is, are you getting the right ones, or are you deficient in some minerals? It’s important to listen to our bodies. They give us a lot of signs that we are not performing as well as we should be.
Here are 12 vitamins women over 50 should consider taking.
1 Collagen
While collagen is neither a vitamin nor a mineral, it’s definitely something your body needs to maintain optimal health. Collagen is a protein that naturally occurs in our body, but as we get older, we don’t produce as much as our bodies requires. You can take it either in pill form or powder.
2 Calcium
We already know that our bones and teeth get weaker with age. This is where Calcium comes in. If you aren’t getting your daily recommended amount of Calcium through dairy products or food (1200 mg for women over 50), you may need a calcium supplement.
Our bone health is crucial as we get a little older, especially if we’re prone to losing our balance and falling. You don’t want to start breaking bones at this age.
3 Vitamin D3
Vitamin D actually aids in the absorption of Calcium and strengthens our bones. Remember, as we get older, our bones get a wee bit more fragile. It’s important to keep them healthy and strong. And while we can get D3 from the sun, it’s not possible every day, which is where a supplement comes in.
4 Omega-3 Fatty Acids
Omega 3 has a plethora of health benefits, including heart health, eye health, joint and bones, skin, and alleviate insomnia. While Omega 3 is commonly found in fish oil, you can also find it in krill oil and flax seeds. The recommended daily allowance for women over 50 is 1100 mgs.
5 Vitamin B12
If you’ve been feeling like you have low energy and are concerned about your strength (or weakness), this is a vitamin you should consider looking into taking. B12 keeps the nerves and blood cells healthy and happy. It’s also really good for preventing anemia (a condition that makes us feel tired and weak-iron deficiency).
6 Multivitamins For Women Over 50
You really can’t go wrong with a multivitamin supplement as long as the ones you are taking contain all the vitamins and minerals your body needs. Make sure when you purchase these that you are buying multivitamins for women over 50 as they will have all the extra minerals and vitamins you need!
7 Vitamin C
This powerful antioxidant should be on everyone’s shelf! If you ever watch any beauty videos or do research on anti-aging creams for wrinkles and such, you’ll notice Vitamin C is usually right there in the list of top ingredients.
Vitamin C is also really good for protecting your cells and keeping them healthy, and maintaining healthy skin, blood vessels, bones, and cartilage.
8 Vitamin E
This is a great vitamin for your eyesight as well as your blood, brain, and skin. You can actually apply this vitamin right on your face to treat wrinkles and prevent premature aging!
It is said that consuming foods rich in vitamin E has been associated with a lower risk of coronary heart disease in older adults.
9 Magnesium
Magnesium plays many crucial roles in the body, such as supporting muscle and nerve function and energy production. Low magnesium levels usually don’t cause symptoms. However, chronically low levels can increase the risk of high blood pressure, heart disease, type 2 diabetes, and osteoporosis.
10 CoQ10
Coenzyme Q10 is most commonly used for conditions that affect the heart, such as heart failure and congestive heart failure, chest pain (angina), and high blood pressure. It is also used for preventing migraine headaches, Parkinson’s disease, and many other conditions. Some researchers believe that CoQ10 may help with these heart-related conditions because it can improve energy production in cells, prevent blood clot formation, and act as an antioxidant.
11 Zinc
12 Lion’s Mane
Lion’s mane mushrooms contain many beneficial plant compounds. Research suggests these compounds may stimulate the growth of new brain cells, improve depression and anxiety, and support gut, heart, and immune health. You can purchase Lion’s Mane gel caps at any health food store or on Amazon.
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