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You’ve reached a point in life where every day is an opportunity to make it the best day yet, and taking care of your skin is a vital part of this exciting journey.  Your skin is a canvas that reflects your inner vitality, experiences, and joy. Research on skin care and the supplements or habits you can implement to have beautiful and healthy skin. Let’s explore 13 healthy habits that will help you achieve that radiant, glowing complexion you deserve:

Stay Hydrated

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Water is a natural elixir for your skin.  It keeps your skin cells plump and hydrated, diminishing the appearance of fine lines and wrinkles.  Plus, it helps flush out toxins, leaving your skin looking and feeling refreshed. The recommended amount of water you need to stay hydrated is 2 liters a day, which is 8 glasses of water. Also, dehydrated skin is more prone to sunburn and other forms of UV damage. Hydration can help protect your skin from the sun’s harmful rays.

Nourish from Within

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Your diet plays a significant role in how your skin looks and feels.  Incorporate a variety of colorful fruits and vegetables into your meals.  They’re packed with vitamins, antioxidants, and minerals that promote collagen production and help combat the signs of aging. Don’t forget to add healthy fats like avocados, berries, dark chocolate, and nuts for that extra skin-nourishing boost! Vitamin C is also a great antioxidant for the skin, you can eat it in citrusy fruits, as it is mostly known, but also in bell peppers and broccoli.

Protect Your Skin

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Sun-kissed skin might feel great, but the sun’s rays can accelerate skin aging.  Make applying sunscreen a daily ritual.  Opt for a broad-spectrum SPF to shield your skin from harmful UV rays, preventing sunspots and maintaining your youthful glow. Daily use of SPF can reduce the risk of developing skin cancer. Also, SPF hydrates your skin from the outside, so it complements your water intake. Sunscreen helps to protect all the skin proteins that are essential for achieving and maintaining healthy skin, like collagen, keratin, and elastin. These proteins help to keep your skin smooth and glowing.

Get Moving

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Exercise is like a mini-facial for your skin!  When you exercise, your blood circulation improves, delivering oxygen and nutrients to your skin cells.  Sweating also helps in flushing out impurities, leaving your skin with a healthy, post-workout glow.  Whether it’s a morning walk, a dance class, or yoga in the park, find what moves your body and brings radiance to your skin. The nutrients delivered to the skin during exercise help fibroblasts work more efficiently, so your skin looks younger.

Cleanse and Moisturize

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A simple yet effective skincare routine can make a world of difference.  Start and end your day with a gentle cleanser to remove impurities and makeup, try finding a specific one for your skin type.  Follow up with a tonic to exfoliate the skin and remove dead skin. Afterwards, apply a moisturizer to keep your skin hydrated and supple. Lastly, apply SPF for sun protection. This will help maintain your skin’s natural balance and leave it looking and feeling fresh.

Beauty Sleep

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We’ve all heard about beauty sleep, and it’s not a myth!  Your skin rejuvenates and repairs itself while you sleep.  Aim for 7-9 hours of quality sleep each night to wake up with a rested and radiant complexion.  Silk pillowcases are an added bonus; they reduce friction on your skin, preventing sleep lines and creases. Once you fall asleep, your body starts producing growth hormones. These growth hormones ensure that your skin is producing enough collagen, which helps your skin to remain tight and bouncy and also allows your skin to repair acne and scarring across your body.

Stress Less

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Stress can manifest on your skin, leading to breakouts, dullness, and even wrinkles.  Also, when you are stressed, you may be picking on your skin as well. Make time for relaxation and stress-reducing activities like meditation, deep breathing, or a calming hobby.  Your skin will thank you with a healthy, stress-free glow. According to dermatologists, stress increases the body’s production of the hormone cortisol, which damages the skin’s ability to hold on to water. The lack of moisture can result in dry or itchy skin, and diminished luminosity leaving you looking tired.

Say No to Smoking

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Smoking is a beauty nemesis!  It narrows blood vessels in the outermost layers of the skin, reducing blood flow and depleting the skin of oxygen and nutrients.  Over time, smoking accelerates the aging process, resulting in premature wrinkles and a dull complexion.  Smoking can also increase the symptoms and trigger certain skin conditions. Take a step towards youthful skin by saying no to smoking. 

Be Gentle with Your Skin

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Your skin deserves tender care.  Avoid harsh scrubs and aggressive rubbing, as they can irritate and damage your skin.  Opt for mild, hydrating cleansers and pat your skin dry gently with a soft towel. Instead of a granular exfoliator, try a mild chemical exfoliator, as mechanical exfoliation may be too irritating for your skin type. Consult a dermatologist to find the best skin care products for your skin type so you don’t end up using an oily skin cleanser if you have dry skin. 

Prioritize Beauty Sleep

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Yes, beauty sleep deserves a second mention!  Quality sleep is a crucial part of your skincare routine.  During deep sleep, your body repairs and regenerates cells, including skin cells.  Make it a priority, and you’ll wake up with a revitalized, glowing complexion that’s ready to take on the day. By not sleeping enough, our skin can appear dehydrated, which naturally makes fine lines more visible, especially under the eye area since the skin is thin.

Embrace Natural Beauty

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You are already stunning, and your skin is a testament to that.  When you take good care of your skin, you can embrace your natural features and let your radiant skin shine through.  When you do opt for makeup, consider a lighter touch, highlighting your best features while allowing your true beauty to take center stage. Use the right products for your skin type, complexion, and age to achieve the best results.

Stay Positive

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A positive outlook on life can do wonders for your skin.  Surround yourself with positivity, laughter, and the things that bring you joy.  When you’re happy and content, it shows on your face, adding a beautiful glow to your complexion.  Happiness reduces stress, which is responsible for a whole host of skin issues. As the body’s largest organ, the skin is highly reactive to stress. Stress stimulates the hormone cortisol, known for creating inflammation that leads to skin aging, so if you are happy, you are not generating cortisol.

Practice Gratitude

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Gratitude is a powerful tool for a happy and radiant life.  Take a moment each day to reflect on the positive aspects of your life and express gratitude.  This simple practice can significantly impact your skin’s health and overall well-being, leaving you with a beautiful, glowing complexion. By being peaceful and feeling fulfilled, you will not generate any stress hormones like cortisol, this hormone stops the production of collagen, a key element of skin healing. So, a good mood means good skin.

Conclusion

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Your skin is a reflection of the love and care you give yourself.  Embrace these healthy habits, and you’ll watch your skin radiate with a timeless glow, allowing you to live the best years of your life with confidence and grace.  Let it glow from within by ingesting the goods and topically apply skin care products that suit your skin. Here’s to the beautiful journey ahead and the radiant, glowing skin that comes with it!

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