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We all know that scrolling through our feeds has become a daily ritual, but what happens when your partner takes it to a whole new level? Is this behavior normal or out of control? Is it too much? Do you have the same phone habits? Let’s dive into this.

Here are 15 signs that your significant other might be addicted to social media – let’s see if any of these sound familiar!

Phone First, You Second

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If your partner’s phone is the first thing they reach for in the morning and the last thing they put down at night, it might be a red flag. Healthy morning cuddles & conversations should come before morning tweets, right? Do you feel like your partner’s phone is an extension of their arm? If they can’t seem to put it down, even during important moments, social media might be taking over.

Dinner Dates vs. Phone Dates

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Remember when dinner dates were about having quality time together? If your partner spends more time capturing the perfect Instagram shot of their food than actually enjoying the meal with you, it’s worth noticing.

Likes Over Conversations

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Have you noticed your conversations frequently getting interrupted by the sound of notifications? If your partner prioritizes responding to comments and likes over your real-life interactions, it’s a sign they might be hooked.

FOMO on Steroids

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Fear of Missing Out (FOMO) has been around forever, but social media amplifies it. If your partner gets anxious or restless when they’re not scrolling through their feeds, they might be experiencing FOMO.

Neglecting Responsibilities

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Is your partner frequently missing deadlines, forgetting chores, or neglecting their work because they’re too engrossed in social media? This could be a sign that their online life is taking precedence over their real-world obligations.

Sleep Sacrifices

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A healthy sleep schedule is crucial, but social media addicts often find themselves scrolling into the wee hours of the night, sacrificing precious sleep. If your partner’s bedtime routine involves endless scrolling, it’s time to have a conversation.

Captions Over Captivation and Virtual Vacations

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When you’re out together, do you often find your partner lost in composing the perfect caption or editing their selfies instead of engaging with the moment? If your partner is more excited about documenting their vacation on social media than actually experiencing it, and if the virtual world takes presence over the real world, it’s time to question their priorities.

Checking Out in Social Situations

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Notice how they retreat into their virtual world when surrounded by people? If your partner vanishes into their phone whenever there’s a lull in the conversation, they might be too engrossed in their online world. If they’re more interested in engaging with their online friends than the real-life ones right in front of them, social media might have a tight grip.

Constant Selfie Syndrome and Filtered Reality

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We all love a good selfie, but if your partner is taking selfies at every possible moment, it might be a sign of seeking validation from social media rather than from their own self-worth. Is your partner more concerned about the filters on their photos than the reality of the moment? It’s a red flag if they’re always perfecting their online persona.

Comparison Conundrum

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Social media can trigger a dangerous habit of comparing oneself to others. If your partner often expresses discontentment or jealousy based on what they see online, they might be struggling with this aspect of addiction.

Ignoring Boundaries

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Have you ever tried having a serious conversation only to have it interrupted by your partner’s scrolling? If they can’t respect the boundaries of important discussions, it’s time to address their digital obsession.

Digital Downtime Drama

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Do they become anxious or irritated when they can’t access their social media accounts? It’s a sign of dependence if they can’t handle a little digital detox.

Hiding Usage

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If your partner becomes secretive about their online activity, using their phone in private or minimizing screens when you walk by, they might be hiding the extent of their social media use.

Focus on Vibrations

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You know those moments when they’re convinced their phone vibrated, but it didn’t? It’s like a digital ghost is haunting their pockets. If they’re constantly checking their phone for notifications that never arrived, it’s a classic sign of addiction.

Timeline Addiction and Reduced Face-to-Face Interaction

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Does your partner know every tiny detail about people they’ve never met in person? If they’re constantly updated on the lives of online friends but forget your anniversary or real-life friends, it’s time to talk. An individual addicted to social media might gradually reduce face-to-face interaction with loved ones. They may prefer virtual interactions over in-person conversations.

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