15 Things to Say to Someone Going Through a Really Difficult Time

Life is a rollercoaster, and sometimes, we all go through some really difficult times. It’s important to be there for those who are struggling and to provide a steady hand of support. Often, the right words can make all the difference. If you know someone who’s going through a really hard time right now, these 15 empowering statements can encourage them to keep moving forward and remind them that you are there to support them every step of the way.

I Believe in You

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Sometimes, the best thing we can do for someone is to give them a boost of confidence. Let them know that you believe in their abilities and that you are confident that they can overcome whatever challenges they are facing.

I’m Here For You

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One of the most powerful things we can say to someone who’s going through a tough time is to let them know that they are not alone. Remind them that you are there to listen, to offer a shoulder to cry on, or to help in any way that you can.

Things Will Get Better

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When someone is struggling, it can be hard to see the light at the end of the tunnel. Remind them that this is only a temporary setback and that things will eventually improve.

You Are Not Your Struggles

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When someone is going through a difficult time, it’s easy to get caught up in the negative thoughts and emotions. Remind them that their struggles do not define them and that they are capable of so much more.

You’re Stronger Than You Think

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Adversity can bring out the best in people and help them tap into inner reserves of strength they didn’t know they had. Remind your friends that they have the resilience to get through this.

It’s Ok to Ask For Help

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Sometimes, people feel like they have to go through tough times alone. Encourage your loved one to reach out to family, friends, or a professional for support.

You Are Not Alone Here

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Let your friend know that everyone goes through tough times and that there are others who have experienced similar challenges. Remind them that they are not alone in their struggles.

I’m Proud of You

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It takes a lot of courage to confront challenges and tackle them head-on. Let your friend know how proud you are of them for taking the steps to overcome their difficulties.

Let’s Tackle This Together

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It’s easier to face challenges when you have someone by your side. Offer to be your friend’s partner in tackling their struggles, and remind them that you are in this together.

People Love You

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Sometimes, when we are going through tough times, we forget that there are people who care about us and appreciate us for who we are. Let your friends know how much they mean to you.

You Are Such an Inspiration

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Adversity can bring out the best in people, and sometimes, it’s important to remind your friend of their own strength and resilience. Let them know how much they inspire you.

Take Care of Yourself

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When we are going through a difficult time, it’s easy to neglect self-care. Remind your friend to take care of their physical and emotional well-being, and offer to help in any way you can.

Your Feelings Are Real and Valid

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It’s important to acknowledge and validate someone’s struggles, even if they don’t seem like a big deal to you. Let your friend know that their feelings and experiences are valid and important.

You’re Not Bothering Anyone

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Sometimes, when we are going through a tough time, we feel like we are a burden on others. Let your friend know that they are not a burden and that you are happy to be there for them.

Don’t You Dare Give Up

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Sometimes, all we need is a reminder that we are capable of overcoming challenges. Let your friend know that you believe in their ability to overcome this difficulty and that you have confidence in their strength and resilience.

Conclusion

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Tough times are inevitable, but with love, encouragement, and support, we can get through them. These empowering statements can help you provide the right kind of support to a friend or loved one who is going through a hard time. Remember to remind them of their strength, to offer your support, and to let them know that they are never alone. It’s also important to note that some people don’t want words, they just want someone to sit with them silently. You can be that person, too.

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