Pin

Mental health is just as important as physical health, yet it is often overlooked and stigmatized. According to the World Health Organization (WHO), one in four people will experience some form of mental illness in their lifetime. This means that, most likely, either you or someone close to you has struggled or is currently struggling with their mental health.

As a partner, it can be difficult to know how to support your loved one who is going through a tough time with their mental health. You may feel helpless and not know what to do or say. However, there are ways you can make a positive impact and help them on their journey towards recovery.

Educate Yourself

Pin
Depositphotos.

The first step to supporting someone with mental health struggles is to educate yourself on the topic. This will help you better understand what your partner is going through and how you can best support them. Read up on different mental health disorders, their symptoms, causes, and treatments. Take the time to listen to your partner’s experiences and validate their feelings.

Be a Good Listener

active listening, listening, earPin
Shutterstock.

Sometimes, all someone needs is a listening ear. Let your partner know that you are there for them and that you are willing to listen without judgment. Avoid giving unsolicited advice or trying to “fix” their problems. Simply being there and lending an empathetic ear can make a huge difference.

Encourage Them to Seek Professional Help

Pin
Shutterstock.

Therapy and medication can be essential in helping someone manage their mental health struggles. Encourage your partner to seek professional help, and offer to support them in finding a therapist or accompanying them to appointments. It’s important to remember that the decision is ultimately theirs, and they must take this step when they feel ready. So, while you can suggest and encourage, ensure that you’re not forcing or pressuring them.

Show Your Support

Pin
Shutterstock.

Small gestures can go a long way in showing your partner that you care and support them. This could be as simple as making them a cup of tea, cooking them their favorite meal, or giving them a hug. These small gestures can make someone feel loved and supported during difficult times.

You can also show support by respecting their boundaries and understanding that there will be good and bad days. On challenging days, just your presence might provide comfort. On good days, reinforce their progress and applaud their strength. These actions will reassure them that they are not alone in their journey and that you appreciate their resilience.

Take Care of Yourself

meditationPin
Shutterstock.

Supporting someone with mental health struggles can be emotionally draining, so it’s important to take care of yourself too. Make sure you are getting enough rest, eating well, and practicing self-care activities. This will help you to be in a better position to support your partner.

Consider seeking your own support system, like speaking to a counselor or joining a support group, to better navigate your feelings and experiences. Balancing your emotional well-being and maintaining your hobbies and interests will ensure you’re not losing yourself in the process of helping your partner, ultimately forming a healthier, more supportive relationship.

Encourage Healthy Coping Mechanisms

exercisePin
Depositphotos.

Help your partner find healthy ways to cope with their struggles, such as exercise, journaling, or spending time in nature. Encourage them to discover a hobby or passion that can serve as an outlet for stress or anxiety – this could be anything from painting to playing a musical instrument. Remember, the goal is to foster positive habits that can help them navigate through difficult times while also nurturing their mental health. Avoid enabling unhealthy behaviors like substance abuse or self-harm.

Be Patient

patiencePin
Depositphotos.

Recovery from mental health struggles is not always linear, and there may be setbacks along the way. Recovery’s pace can fluctuate, and it’s crucial to remember that progress might be slower at times. Your continued patience and understanding can make a significant difference, helping your partner feel less pressure and more freedom to heal at their own pace. Trust in the process and celebrate the small triumphs along the way towards recovery. 

Communicate Openly

Pin
Shutterstock.

Encourage open communication in your relationship, where both parties feel comfortable sharing their thoughts and feelings without judgment.  By fostering a non-judgmental environment, you can encourage your partner to share more openly, ultimately strengthening the bond and mutual understanding in your relationship. Be a good listener and validate your partner’s emotions.

Seek Support for Yourself

Pin
Shutterstock.

Taking care of your own mental health is equally important when you’re helping a partner through their mental health journey. This could be through therapy, support groups, or even talking to a trusted friend or family member. By practicing self-care and seeking support, you ensure that you can continue to offer support without jeopardizing your own well-being. It’s not just about staying strong for them but also about maintaining your own strength to endure and assist effectively in their journey. Keep in mind it’s not selfish – taking care of your own mental health is vital.

Conclusion

couple on couchPin
Depositphotos.

Supporting a partner with mental health struggles requires empathy, understanding, and patience. It’s crucial to educate oneself, foster open communication, and encourage healthy coping mechanisms. However, remember that it’s equally important to take care of your own mental health. 

You’re not alone in this journey, and seeking support for yourself can make a world of difference. Together, you and your partner can navigate these challenges and foster a supportive, understanding relationship. Remember, it’s not about fixing them, but rather standing by their side as they navigate their path to recovery.

Wellness Through Quilting – Stitch Your Way to Good Mental Health

Pin
Depositphotos.

One way to protect your mental health is to do things that bring you joy. Quilting or sewing might work.

13 Fun Craft Ideas to Reduce Stress

Pin
Depositphotos.

Feeling a wee bit stressed out lately? Have you thought of doing crafts to calm your mind and soul? Here are 13 fun craft ideas to help you chill out.

5 Ways to Maintain Mental Health While Working From Home

Pin
Depositphotos.

So many of us are working from home these days but are neglecting our mental health. Here are five ways to maintain sanity while working from home.

7 Tips to Help You Get a Good Night’s Sleep

sleeping cat-how to get a good night sleep articlePin
Depositphotos.

Sleep is so important to our overall well-being, especially our mental health. Here are seven tips to help you get a good night’s sleep.

+ posts

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *