Let’s face it. Women are hard on themselves. We constantly think we aren’t enough. Not good enough, smart enough, pretty enough, whatever enough. This needs to stop. Here are 27 beautiful self compassion quotes for you to read next time you feel like that. As we get older, into our 40s and 50s and beyond,…
I’ve been called a badass more times than I can count, but honestly, I just think I’m a normal everyday woman, and there’s nothing too special about me. Yet I still get emails from women asking me how to be a badass woman. So…here we are. Today I want to talk about what exactly it…
In case you missed the memo, life really does start at 50. You’re welcome. Today I want to talk to you a bit about how to change your life at 50, so you can finally be happy and live the life you have always wanted to live. Grab your coffee or wine, and let’s go!…
I had a recent health scare this month that totally changed my life. I’m not getting any younger, and while I try to eat healthy and exercise, it might not be enough. Today I want to share some tips with you on how to take care of your health better, no matter how old you…
Raise your hand if right after you turned 50 all things started falling apart, like sleeping. Though I do my best to get a good night’s sleep, I’m so restless, and it seems I can never stay asleep for long either. And let’s not forget that whole menopause thing too. Does menopause affect sleep? Hell…
Sometimes, life throws things at us to stress us out and cause some anxiety. Today I want to share with you 55 calming quotes that will help you chill out during those stressful times. I don’t know about you, but as a woman over 50, I sometimes have bouts of anxiety and stress that can…
