27 Self Compassion Quotes to Remind You to Be Gentle With Yourself

27 Self Compassion Quotes to Remind You to Be Gentle With Yourself

Let’s face it. Women are hard on themselves. We constantly think we aren’t enough. Not good enough, smart enough, pretty enough, whatever enough. This needs to stop. Here are 27 beautiful self compassion quotes for you to read next time you feel like that. As we get older, into our 40s and 50s and beyond,…

It’s Not Too Late to Take Care of Your Health: 11 Tips to Help You Get Started

It’s Not Too Late to Take Care of Your Health: 11 Tips to Help You Get Started

I had a recent health scare this month that totally changed my life. I’m not getting any younger, and while I try to eat healthy and exercise, it might not be enough. Today I want to share some tips with you on how to take care of your health better, no matter how old you…