Unless you’ve been living under a rock this decade, you will have heard of the keto diet plan and all the amazing benefits of it. Like many, I didn’t give it too much thought until recently when I decided to give it a go. I’ll admit, the research I did on this was minimal but …
5 Things You Need to Know Before Starting the Keto Diet Plan Read More »
So let’s face it, decluttering is exhausting, not only physically but emotionally as well, especially when we have to declutter things that we have an emotional attachment to. When I downsized 6 years ago it was because I was leaving my country and only bringing two suitcases with me. 53 years of my life was …
8 Ways to Deal with Emotional Attachment When Decluttering Read More »
You probably think I’ve lost my marbles after reading that. Eat the frog? Seriously Iva? Ya I’m serious. I used this phrase this morning with a client and thought I should write about it to help more people understand the importance of it and why you need to do it. (this post contains affiliate links …
How to Eat the Frog and When is the Best Time to Do It Read More »
If you missed my post last week, I’m officially on a keto diet and I am blogging about my keto journey. This is really strange territory for me so I like to share the highs and lows, in an off the cuff manner, so you can kinda see what keto really feels like, from a …
My Keto Journey-Week 2 (the good the bad and the ugly) Read More »
