About a year or so ago, I did a little research on collagen. I had heard how it is great for women over 50 and for aging skin. So I wanted to know a few things: what is collagen powder and what are the health benefits of collagen powder. After my research I then started…
Even though they say 50 is the new 20 (or was it the new 30?) and turning 50 is one of the most fun and amazing things in life, there’s a downside to it. Our bodies start falling apart (haha ok not quite that bad) and things start hurting and getting weak. I want to…
When we talk about personal goals what comes to mind for you? Is it changing your eating habits or maybe incorporating more exercise into your daily routine? Whatever it is for you, I’m going to share 25 examples of personal goals you should implement today for a happier, healthier, and overall better life. What are…
I’m gonna be honest here, as usual, I didn’t even know what a podcast was until about two years ago or so. My friend introduced me to them and also insisted I start up my own. I had to check out a few self improvement podcasts before embarking on that journey! Now you should know…
So how did 2021 go for you? Did you accomplish everything you set out to or did it suck a lot? Are you hoping 2022 is ‘the year’? Are you desperately trying to figure out how to be more productive in life so you can achieve some goals? You don’t really have to answer any…
Am I having a midlife crisis? Is my world falling apart now? Is this how the rest of my life is going to be? I can’t handle this! Lordy dis tew much!! Sound like you? Sound familiar? Girl, you ain’t alone. Every now and then some crazy midlife symptom pops up and I freak dafuk…
