7 Ways to Feel Good This Summer-Physically and Mentally
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7 Ways to Feel Good This Summer-Physically and Mentally

To say that the last year has been challenging is a grand understatement. The pandemic has definitely refocused our priorities. It reminded us that our health is paramount. Today I want to share 7 simple ways to feel good heading into the spring and summer. When I say feel good, I mean physically and mentally….

When Your Life Falls Apart-10 Ways to Put it Back Together

When Your Life Falls Apart-10 Ways to Put it Back Together

Before I begin, I’m sorry you’re here. I mean, you’re here reading this because your life is falling apart and I’m really truly sorry you are going through this right now. It sucks monkey balls. I’ve been here many times. I want to talk about what to do when your life falls apart and some…

9 Things Mentally Strong People Do (and 6 things they don’t do)

9 Things Mentally Strong People Do (and 6 things they don’t do)

Do you ever come across someone and after spending some time with them your first thought is “wow, what a confident person!”? Like they ooze self-confidence. In today’s post we are going to talk about what mentally strong people do and what they don’t do. (this post contains an affiliate link so if you make…