Healthy Morning Routines For Women Over 50
Waking up with intentional, healthy morning routines rather than bad habits (like hitting snooze too many times and then…
41 Fun Fall Activities For Seniors and Singles!
Whether you are newly single or have been for a while, looking for things to do at the beginning…
The Over-50 Bodyweight Workout: 20 Moves That Tone & Tighten
They say as we get older, our bodies start changing in many ways. Our skin starts aging, our muscles,…
7 Tips To Help You Get a Good Night’s Sleep
Raise your hand if right after you turned 50 all things started falling apart, like sleeping. Though I do…
35 Examples of Personal Goals You Need to Set
When we talk about personal goals, what comes to mind for you? Is it changing your eating habits or…
27 Self Compassion Quotes to Remind You to Be Gentle With Yourself
Let’s face it. Women are hard on themselves. We constantly think we aren’t enough. Not good enough, smart enough,…
20 Powerful Anti-Aging Foods For Glowing Skin After 50
They say we are what we eat! What goes into our bodies always shows up on the outside. This…
17 Things to Consider When Moving to a New Country
Before I begin, I have to tell you that moving to a new country, especially a third-world country, was…
7 Fun Ways to Get Through Christmas Alone
It’s holiday time. For many, it’s fun and family and feasts. And then there’s the rest of us who…
8 Interesting Facts About Panajachel Guatemala
While I was drafting up this blog, I decided I didn’t want to talk about population, the volcanoes and…