If you’ve been thinking about starting the keto diet and not quite sure where or how to begin, this article will surely help you. I am going to share 15 of the best keto diet books I could find.
Before we begin, it’s important to know a few things about the keto diet but most importantly, please keep in mind I am not a doctor or nutritionist or health advisor.
Please check with your doctor first before trying or changing your daily diet!!
While the keto diet definitely has some awesome benefits, it’s not for everyone. Do your research and some testing before you start please.
The ketogenic lifestyle is quite difficult to maintain, for me anyway. You have to completely revamp your entire eating plan, foods, drinks, everything. It’s not for the faint of heart and the word discipline comes to mind here.
It will require a ton of discipline to stick to it.
But if you can stick to it, it’s definitely worth it. Here are just a few health benefits of the keto lifestyle. According to healthline.com, low-carb diets
- lead to weight loss
- reduce your appetite
- increase good cholesterol
- reduce blood sugar, and
- much more.
Check out the link just above and read the article. It’s quite informative.
Now when starting the keto diet it’s important to be well educated on the topic. I’ll say it again. Do your research. What you read may be good info for men between the ages of 25 and 35 but….you’re a woman over 50.
Things are kinda different for us.
To help you with your research, I found 15 of the best books for the keto diet. These books should help you get started.
Most of these books will include:
- delicious recipes
- meal plans
- helpful shopping lists
- best way to get started on your new diet plan
- info on intermittent fasting (should you want to try that too)
- and so much more!
(this post contains affiliate links so if you make a purchase I may make a small commission-affiliate disclosure here)
My Experience With the High-Fat Low-Carb Diet
I’ll confess, while I do try to stick to a low carbohydrate diet, it’s very difficult for me. I love food. A lot. And I’m Italian.
Know what that means? Ya.
No pasta, no bread, no potatoes (that means no sweet potatoes either), no cookies (cakes, donuts, nudda), no sugar. Yup. When I say it’s difficult I’m not joking.
For now, I do my very best to stay low carb/high fat diet. I’ve found many decent substitutes for most of my favourite foods. The rest I just do without.
Here’s my first blog about it
and here’s another one
I’m always experimenting with different foods as well as trying to find the best keto-friendly recipes. I’m not perfect, but at least I’m trying to eat healthy because I know it will have a positive effect on me as I age.
Let’s move on.
If you do a Google search on the best ketogenic diet books your search will turn up a million. I know, it’s a lot. And who the heck has time to read all the reviews, find out which ones have all the information you’re looking for, are they top rated, etc.
I’ve done the research for you and came up with these top 15 and I even threw in a keto diet cookbook for you too! I’m here with you on your healthy living journey and hope this article can help even a little bit!
Without further ado, here we go
15 Best Books on Keto Diet
In first place, though I’m not sure I’d say this is the best keto book, it has rave reviews and that’s always a good thing! This book is a complete guide which imo is great for beginners.
AN EASY START TO KETO FOR BEGINNERS: Starting to work keto into your life can be overwhelming―so much to learn, so many resources to choose from. The Complete Ketogenic Diet for Beginners makes it easy to start, and stick with, the ketogenic diet. Think of this book as keto for the lazy person- you get exactly what you need for surprisingly simple keto: meal plans, shopping lists, support, and lots of keto-licious recipes, for those concerned about weight loss or those just working on being healthy.
2 Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet by Jimmy Moore and Dr. Eric C. Westman
Keto Clarity is your definitive guide to the benefits of a low-carb, high-fat diet. Full details on Jimmy Moore’s yearlong n=1 scientific experiment of nutritional ketosis, in which he used sophisticated blood testing technology to track and monitor his production of ketones and blood sugar to achieve rather remarkable effects on his weight and health, is also presented as well as food shopping lists, 25+ low-carb, high-fat recipes, and a 21-day meal plan to get you going on your ketogenic lifestyle change. Keto Clarity gives you a whole new perspective on the work that the late, great Dr. Robert C. Atkins started in earnest with his promotion of the low-carb approach beginning in the 1960s.
3 The Keto Diet: The Complete Guide to a High-Fat Diet by Leanne Vogel
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet.
The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being. Her first book is a portal into her life and dieting success—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food.
5 Keto Comfort Foods by Maria Emmerich
When you begin following the ketogenic diet, whether your goal is to promote weight loss, improve blood markers, or just enhance overall health and well-being, it’s easy to forget to enjoy food. Some people fall into a drab routine of consuming the same dishes over and over, which can lead to boredom and frustration—and ultimately to the desire to fall back into old, poor eating habits. With Keto Comfort Foods, Maria Emmerich reassures everyone on the keto diet that it isn’t difficult at all to recreate those favorite foods and meals in healthy ways—you just need to use a little creativity.
With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups, using:
• Step-by-step guidance
• A helpful list of toxic foods to avoid and nutrient-dense food to replace them
• Daily meal plans, including a recipe section with over 100 keto friendly recipes
You’ll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. The Keto Reset Diet is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.
Based on twenty years of investigative reporting and interviews with more than a hundred practicing physicians who embrace ketogenic (low-carbohydrate, high-fat) eating as the best formula for health, here bestselling author Gary Taubes puts the keto movement in the necessary historical and scientific perspective.The Case for Keto puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we’ve come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice.
8 Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation by Dr. Steven R. Gundry MD
Like many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet. That is, until his research uncovered a shocking truth: We’ve gotten keto all wrong. In Unlocking the Keto Code, Dr. Gundry reveals the biological mechanism that makes keto diets so successful. In this insightful, empowering, eminently practical book. Dr. Gundry explains the many ways readers can ignite this process, from feasting on plant-based foods (carbs that are typically off-limits on a keto diet!) to enjoying ketone generating foods such as goat and sheep milk products, to implementing a timed eating schedule. You will even discover the real reason how superfoods, even apple cider vinegar, work their magic; and its not what they you think!
A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate! Packed with expert tips, tricks, and advice for going–and staying–Ketotarian, including managing macronutrients, balancing electrolytes, and finding your carb sweet spot, this best-of-both-worlds program is a game-changer for anyone who wants to tame inflammation and achieve peak physical and mental performance. Let the Ketotarian revolution begin!
In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success.
Inside, you’ll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including:
- shopping lists
- delicious recipes
- exercise routines
- five different keto plans and a guide to choosing the one that fits you best!
The ketogenic diet made fast and easy with 5-ingredient recipes
FIND CONVENIENT & EASY KETO-FRIENDLY MEALS: When life gets busy, sticking to your diet can be hard, but this keto cookbook helps you stay on track with recipes that only require a handful of ingredients to cook a complete and satisfying meal- whether weight loss is your concern or not. It’s your guide to turning everyday, easy-to-find foods into keto-friendly meals that are full of the healthy fats your body needs to thrive but fast enough to throw together even on your most hectic day.
This new book, The Complete Guide to Ketogenic Diet for Women Over 50, provides you with something different that has been proven to work for millions already, with chapters that include:
- Important tips for the keto diet
- The basic principles of dieting
- A 30 day weight loss meal plan
- Delicious recipes for filling breakfasts
- Amazing salads
- Stunning meals for lunch and dinners
- Sweets and snacks
- Vegetarian dishes
- And more…
13 Keto Diet For Dummies by Rami Abrams, Vicky Abrams
Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals.
With the Keto Diet For Dummies book you’ll learn how to:
- Stock a keto kitchen
- Prepare tasty keto recipes
- Eat right while dining out
- Overcome any obstacles
- Enjoy a healthier and more rewarding lifestyle
Inside this keto diet for beginners cookbook, you’ll find:
- Keto 101―Learn the science behind the ketogenic diet and how it works with an easy-to-digest introduction.
- Simple and comprehensive recipes―Discover tasty, easy recipes that include crucial macronutrient information, so you can get the full keto profile at a glance.
- Guided meal plans―Stick to your keto journey with meal prep and make a whole week’s worth of food at once.
15 Keto Diet for Beginners: 30-Day Keto Meal Plan for Rapid Weight Loss. by Amy Crenn
Amy Crenn, a healthy eating expert and author of this all-inclusive keto book and Suzanne Rodriguez, an accomplished chef, will help you delve into the secrets of world-known ketogenic diet and lose weight fast, easily and- the most important- the delicious way!
EASY-TO-FOLLOW: Unlike other dull ketogenic diet books for beginners, this ketosis cookbook is divided into separate thematic categories, making a pleasant & easily followed guide on keto for women & men of all ages.
EVERYTHING YOU NEED TO KNOW ABOUT KETO: every single chapter of this keto cook book is dedicated to a different theme. Find out if you have food intolerance, get precious tips & guidelines on the right keto lifestyle, learn the truths & myths around keto diet and much more.
Meal Planning Journal
While I was searching for the best keto diet books I came across this food journal that I think you should check out. This will help you track your food, times, and so much more.
This food journal is your secret weapon with space to:
- Log the foods you eat for breakfast, lunch, dinner & snacks.
- Track your protein, fat and carb macros for each meal.
- Record your daily water intake to stay hydrated & flush toxins
- Mood trackers to remember how your meals affected you.
- Record your sleep quality to balance out your circadian rhythm.
- Stay motivated using your 14 Week progress tracker for weight loss and body measurements.
- Discover your perfect foods to stay in the hunger-free zone by recording your craving levels.
Summary of the Best Books on the Keto Diet
I hope you liked my round up of the best keto diet books. They all have a little bit of everything from tasty recipes to the science behind keto and understanding how it works.
If you have any keto books that you really love, drop the titles down in the comment section below!
And as always, please share. Sharing is caring!
ox iva xo