The Secret to a Sharp Mind and Younger Skin Lies in These 15 Powerful Anti-Aging Foods
I remember when I hit 50, I felt great and still young with tons of energy and zest for…
Dementia-Proof Your Mind: 11 Fun Brain Exercises Everyone Over 60 Should Be Doing
Empower your mind, or let it dim. Or, as I like to say, “Use it or lose it!” As…
15 Tiny Life Hacks That Will Keep You Young Forever
Life is a beautiful adventure but with life comes aging. As many of us age, our minds and bodies…
Forget ‘Senior Moments’: 15 Simple Hacks to Keep Your Brain Young
Over 50 or 60 or 70? I don’t care how old you are, age is just a number, right?…
Want to Prevent Dementia? Stop Eating These 15 Bad (but delicious) Foods!
Can we talk about aging and especially the one thing that comes with aging, cognitive decline aka memory loss….
15 Best Foods For Clear Skin (and some of the worst!)
Let’s talk about something fun: food! And then let’s talk about something not so fun: how it affects your…
15 Scientifically Proven Ways to Slow Down Aging
Aging is a natural part of life, but that doesn’t mean we can’t embrace it with grace and vitality….
Is Collagen Powder Really Good For You?
About a year or so ago, I did a little research on collagen powder. I have heard that it…
Prevent Premature Aging-11 Tips to Youthful Skin
Aging is a process that we all have to go through, but no one wants to look older than…
11 Healthy Habits For Glowing Skin After 50
As we age, the first thing that we notice is that our skin starts wrinkling, and we lose our…