
As we age, the first thing that we notice is that our skin starts wrinkling, and we lose our youthful glow. For some women, this is very depressing – like me! But I found ways on how to get glowing skin and I want to share the 11 healthy habits you can adopt today to achieve it.
It’s important to remember what we do on the outside affects our physical health, our skin and so much more. And don’t forget, you are what you eat.
If you don’t take care of your health, it will show up faster than you think. It’s best to start taking care of your health now (by the way, it’s not too late) so you can live a healthy life with glowing skin.
Let’s dive in!
how to get glowing skin-11 healthy habits to adopt today
While these 11 healthy habits won’t take away all your wrinkles and reverse aging, they will help you have more radiant and youthful skin and stop premature wrinkles while slowing down the aging process.
Stay Hydrated
Water is a natural elixir for your skin. It keeps your skin cells plump and hydrated, diminishing the appearance of fine lines and wrinkles – plus, it helps flush out toxins, leaving your skin looking and feeling refreshed.
The recommended amount of water you need to stay hydrated is about 8 glasses of water per day but that will vary with every person. We don’t all need 8 glasses a day. Listen to your body’s signals which can include headaches, hunger, feeling tired and give it some H2O!
Nourish from Within
Your diet plays a significant role in how your skin looks and feels. Remember, you are what you eat.
Try to get a variety of colorful fruits and vegetables into your meals. They’re packed with vitamins, antioxidants, and minerals that promote collagen production and help combat the signs of aging.
Remember to add healthy fats like avocados and nuts for that extra skin-nourishing boost! Vitamin C is also a great antioxidant for the skin. It is mostly found in citrusy fruits, but it can also be found in bell peppers and broccoli.
And let’s not forget chocolate, which is full of vitamins and minerals that nourish your skin.
Protect Your Skin
Sun-kissed skin might feel great and make you look tanned and beautiful, but the sun’s rays can speed up skin aging. Apply sunscreen daily, even on cloudy days.
Opt for an SPF of at least 30 or higher if you can. This will prevent age spots, premature wrinkling, and drying up your skin. Make sure to do patch tests to find the one that’s right for you.
Get Moving
Exercise is like a mini-facial for your skin! When you exercise, your blood circulation improves, delivering oxygen and nutrients to your skin cells. Sweating also helps flush out impurities, leaving your skin with a healthy, post-workout glow.
Whether it’s a morning walk, a dance class, or yoga in the park, find what moves your body and brings radiance to your skin. And let’s not forget how exercising boosts your mood, which makes you happier, which, in turn, makes you glow from the outside!
Cleanse and Moisturize
A simple yet effective skincare routine can make a world of difference. Start and end your day with a gentle cleanser to remove impurities and makeup; try finding a specific one for your skin type.
Follow up with a tonic to exfoliate the skin and remove dead skin.
Afterward, apply a moisturizer to keep your skin hydrated and supple. Lastly, apply SPF for sun protection. This will help maintain your skin’s natural balance and leave it looking and feeling fresh.
Beauty Sleep
We’ve all heard about beauty sleep, and it’s not a myth! Your skin rejuvenates and repairs itself while you sleep. Aim for 7-9 hours of quality sleep each night to wake up with a rested and radiant complexion.
Silk pillowcases are an added bonus; they reduce friction on your skin, preventing sleep lines and creases.
Once you fall asleep, your body starts producing growth hormones. These growth hormones ensure that your skin produces enough collagen, which helps your skin to remain tight and bouncy and also allows your skin to repair acne and scarring across your body.
Stress Less
Stress can manifest on your skin, leading to breakouts, dullness, and even wrinkles. When you are stressed, you may also pick on your skin.
Make time for relaxation and mindfulness activities like meditation, deep breathing, or a calming hobby.
Your skin will thank you with a healthy, stress-free glow. According to dermatologists, stress increases the body’s production of the hormone cortisol, which damages the skin’s ability to hold on to water. The lack of moisture can result in dry or itchy skin and diminished luminosity leaving you looking tired.
Say No to Smoking
Smoking is a beauty nemesis! It narrows blood vessels in the outermost layers of the skin, reducing blood flow and depleting the skin of oxygen and nutrients. Over time, smoking speeds up the aging process, resulting in premature wrinkles and a dull complexion.
Smoking is also really bad for you, but you already know that. Take a step towards glowing skin by saying no to smoking.
Be Gentle with Your Skin
Your skin deserves tender care. Avoid harsh scrubs and aggressive rubbing, as they can irritate and damage your skin. Choose mild, hydrating cleansers and pat your skin dry gently with a soft towel.
Exfoliate gently twice a week to remove dead cells and give your skin a fresh glow. You can make your own DIY face scrubs and masks.
Stay Positive
A positive outlook on life can do wonders for your skin. Surround yourself with positivity, laughter, and the things that bring you joy. When you’re happy and content, it shows on your face, adding a beautiful glow to your complexion.
Happiness reduces stress, and as the body’s largest organ, the skin is very sensitive to stress. Find more things that bring you joy and stay away from stressful things and people.
Practice Gratitude
Gratitude is a powerful tool for a happy and radiant life. Take a moment each day to reflect on the positive aspects of your life and express gratitude.
This simple practice can significantly impact your skin’s health and overall well-being, leaving you with a beautiful, glowing complexion.
Being peaceful and feeling fulfilled means less stress! So, a good mood means good skin.
final thoughts on how to get glowing skin
Your skin reflects the love and care you give yourself. It’s not just about what you eat and do but also about your attitude and mental health.
While cutting out things like alcohol and smoking, you also should maintain a positive and upbeat attitude. That will make you beam from the inside out and light up the whole room!
Is Botox Really Safe? 7 Side Effects You Should Know
Before you get injected, make sure you talk to your doctor about these 7 side effects of Botox. While some are temporary and mild, there are a couple that can be more serious.
5 Simple Ways to Get Rid of Armpit Fat
It’s easier than you think to get rid of under arm fat or armpit fat but it’s going to take a bit more than tricep and arm exercises. Here are 5 simple ways to get a handle on your armpit fat so you can show off your sexy arms, all year round.
10 Things Women Over 50 Should Never Wear
As a woman over 50, do you ever wonder what are age-appropriate clothes? What should we be wearing and what should we definitely not be wearing? Find out in this fun article and see what 10 things women over 50 should never wear.
20 Powerful Anti-Aging Foods For Youthful Skin
They say you are what you eat and this is exactly true. If you fuel your body with garbage, it will show up in your skin and cause premature aging and wrinkles. Check out this amazing list of the top 20 anti-aging foods you should be eating today.
7 Best Supplements That Reverse Aging
Do you have any of these anti aging, age reversing supplements in your medicine cabinet? While eating right and exercising do help, sometimes they aren’t quite enough as our bodies and minds age. Try these supplements today!
Need help trying to navigate life and all its challenges? Are you looking for the right tools to guide you and help you take the steps to making the changes you desperately need to make, to live the life you deserve? I got ya covered. Click here for more info!