Losing weight is a challenge for most people. We’re all faced with the same problem of eating too much over-processed convenience foods, lack of exercise, and too much time spent sitting at a desk. So what’s the solution? How can we get rid of that excess fat around our waistline to quickly fit in a pair of pants or a cute little dress? Here is my personal experience on how you can lose weight fast in a month without exercise.

The simplest way to get the body you’ve always dreamed about is to lose weight through the way you eat. You don’t need any diet pills or special foods; all you need to do is get your hands on some healthy recipes for weight loss, follow them exactly as they are laid out in a menu plan, and watch your stomach slim down before your very eyes!

Now, if you want to kick this up a notch, you will pair this with intermittent fasting. That will enable you to lose 15 pounds or more in a month without exercise! I’ve done this before; I know it’s possible. If you can be disciplined for just 30 days, you can do this!

How to Lose Weight Fast in a Month Without Exercise

Photo credit: Depositphotos.

Many benefits associated with intermittent fasting (IF) make it stand out as one of the best ways to lose weight fast in a month. One of these benefits is that you can eat whatever you want and still lose weight because your body will use your stored fat for energy!

Let’s say, for example, you ate at 6 p.m. last night. That means you would skip breakfast today and go directly to lunch. This also means you would only be eating between noon and 6 pm ONLY five days this week. The other two days, if you really wanted to kick this up to the max, you would probably do alternate-day fasting. Your caloric intake would consist of zero calories because you would be fasting during those times.

This may sound crazy, but let me tell you how intermittent fasting works: After 18 hours of not eating, your body will begin to burn its glycogen stores for energy. Once these are depleted, the body begins producing ketone bodies instead to use for energy.

So, by NOT breaking your fast until noon, you would be going 18-20 hours without food, almost a full day with absolutely no caloric intake! When you pair intermittent fasting with healthy recipes for weight loss, like my keto meal plan, you can easily lose 15 pounds in a month without exercise. That’s because the keto diet consists of really easy and delicious recipes.

How to Lose Weight Fast on the Keto Diet

Photo credit: Canva.

This is a diet consisting of 70% healthy fats, 25% protein, and only 5% carbohydrates. This will transform your body into a state known as ketosis, which forces your body to use fat for energy instead of glycogen and glucose.

Another benefit to this diet is that you can eat bacon, cheese, and other fatty foods and still lose weight. When on this diet plan, you should find it fairly easy to follow because there’s no calorie counting involved! You should be counting macros, but if you follow my meal plan, I’ve taken care of that for you.

Just get your hands on a keto diet food list for combining the keto diet and intermittent fasting, and follow it exactly as outlined. In a month, you should be 15 pounds lighter without exercising!

Supplements to Take To Support Your Weight Loss Journey


In this post, I’ve given you the skinny on how to lose weight fast in a month without exercise. You can lose up to 15 pounds in 28 days by following healthy recipes for weight loss and intermittent fasting. But if you want to level up and go full throttle with your slim down, then I have just the thing for you!

The supplements below will not only boost your fat burn but also keep your energy levels high so that you can feel great during your journey to losing weight fast:

Green Tea Extract – Green tea extract is a powerful thermogenic that melts away stubborn pockets of body fat by increasing heart rate and boosting metabolism. This particular extract is standardized to contain exactly 98% EGCG polyphenols, making it one of the best natural fat burners on the market.

Exogenous ketones – these are one of the most effective ways to kickstart ketosis, which is what you’ll be aiming for on the keto diet. This product is pure and will help your body get into a fat-burning mode so that you can slim down without exercise. You won’t have to wait until ketosis kicks in before your body starts burning fat when you take exogenous ketones!

Resveratrol – The polyphenols in this supplement work synergistically with green tea extract to improve weight loss results! It also contains powerful antioxidants that protect your body from free radical damage caused by toxins, poor diet, stress, etc.

Curcumin – This particular extract from the root of the turmeric plant contains a bioactive compound called “curcumin” that helps in weight loss by increasing fat oxidation and thermogenesis in your body. It’s not enough to drink turmeric lattes if you really want to lose weight quickly in a month. Take the direct extract to get the most benefits.

Electrolytes – To prevent yourself from becoming extremely fatigued, it is important to support your body with electrolytes so that you can perform at optimal levels. Look for a product that contains at least 100mg of potassium, 1g of sodium, and 2g of magnesium per serving. I linked this keto one because it contains no added sugar and is optimized to work with your IF meal plan. This will help you avoid any keto flu effects.

Vitamin D3 – Vitamin D3 has been shown to reduce abdominal fat storage in obese individuals. Don’t let the name fool you because this particular vitamin is, in fact, a hormone that controls several functions in your body, including fat cell regulation. It’s also a powerhouse for boosting your immune system, which we could all use now.

B Vitamin Complex – This multivitamin contains all 8 B vitamins that help improve mental focus, energy levels, and metabolism! It also helps your body correctly process carbohydrates, fats, and proteins to balance blood sugar.

These supplements are the key ingredients to support my 28-day meal plan for combining keto and intermittent fasting. By taking these supplements daily, not only will you feel great, but you will also be able to lose up to 15 pounds or more in just one month!

You’ll notice that all of these supplements contain natural ingredients, so NO harmful stimulants or harsh chemicals are added that can harm your health when taken for an extended period.

You are probably deficient in these supplements now and should be taking them anyway!

I hope these tips help you to fit into that article of clothing and that you’ll stick to your meal plan and this new healthy way of eating and living!

Author: Iva Ursano

Title: Writer

Expertise: Anti-Aging, Mental Health

Iva is a 60-something woman, originally from Northern Ontario, Canada, who now resides in sunny Guatemala. She helps women over 50 love the skin they're in and empowers them to live their best lives ever. When she's not blogging, she's out on her scooter feeding and rescuing street dogs.  

You can also check out her amazing eStore here. It is full of powerful self-help eBooks, personal development courses, and so much more—ALL at affordable prices!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *