Do you find that you are constantly struggling with headaches? This can be a major problem in your life. It can stop you from being able to focus enough at work and may cause you to be short or cranky with loved ones. Today I want to share 7 ways to cure headaches naturally so…
Who here has a hard time finding motivation to workout at home? say, “meeeeee.” Ya, me too. Oddly enough, I used to be a gym rat. Bodybuilding was my thing. Now? Meh. It’s a hit-and-miss. And it’s driving me crazy, to be honest. I had to figure out how to get motivated to workout at…
Many women over 50 have noticed that it’s getting harder to stay in shape, and we’re getting a little jiggly in all the wrong places. Today, I want to share 5 super tips to help you get rid of armpit fat (and other fat too!) As we age, our bodies tend to get softer, fluffier,…
Working from home has become an increasingly possible option for many of us for a variety of reasons, and it can be a fantastic way to work. But it also can cause some stress. Today I want to share 5 ways to maintain mental health while working from home. Avoiding getting stuck in rush-hour in…
If you’re tired of starting your day with a carb-heavy breakfast that leaves you feeling sluggish and bloated, it’s time to switch things up with some low-carb breakfast ideas. Not only will they help you feel more energized and focused throughout the day, but they can also aid in weight loss and improve overall health….
Many years ago, I tried a silk pillowcase and was amazed in the morning that my hair still looked awesome. How could that be? What kind of voodoo magic is this? That was so many years ago, but just recently, I started looking into the silk pillowcase benefits and was just as amazed. I already…
