Dementia is on the rise. In 2020 more than 7 million Americans had it and that number will almost double by 2040. And memory loss is no joke. So today I want to talk about how to care for a parent with dementia. I have first hand experience as both my parents had it. Oy….
While the keto diet is extremely popular and has many health benefits, is it right for all ages? Today we’re going to discuss whether keto for women over 60 is good or bad and everything you need to know before you start it. ***And as always, before we start this please please please make sure…
As I get older and wiser, I’ve realized that making your own skin care products really is beneficial. Today I want to share a few homemade skin care tips and routines with you. Grab your coffee or wine (or tequila) and let’s get started… (this post does contain affiliate links so if you make a…
If you’ve been thinking about starting the keto diet and not quite sure where or how to begin, this article will surely help you. I am going to share 15 of the best keto diet books I could find. Before we begin, it’s important to know a few things about the keto diet but most…
Even though they say 50 is the new 20, there’s a downside to it. As we age, our bodies and immune system get weaker. I want to discuss some of the best vitamins for older women (over 50) you should definitely consider taking for optimal health. ***Read this before taking any vitamins or pills*** Before…
If you’re a midlife woman, and you have been experiencing midlife anxiety recently and not sure how to control it or where it even came from, this blog is for you. Having a midlife crisis isn’t anything unheard of and we’re all well aware of what a midlife crisis is and how to handle it….
