They say as we get older our bodies start changing in many ways. Our skin starts aging, our muscles, our brain, ok ok this is depressing, anyway you know what I mean. We ain’t 25 anymore. Many women over 50 stopped exercising many years ago and many are looking to start up again. Great!!! Here…
To say that the last year has been challenging is a grand understatement. The pandemic has definitely refocused our priorities. It reminded us that our health is paramount. Today I want to share 7 simple ways to feel good heading into the spring and summer. When I say feel good, I mean physically and mentally….
While this isn’t my usual type of post I was scrolling through Pinterest the other day and there were so many super cool pins on homemade skin care for women over 50 and just for women of any age really. And then over on YouTube there are a bajillion videos on this so I figured…
This week I made the ballsy decision to try out the keto diet. Did I know what I was doing going into it? Yes and no. I want to share my first week of keto with you in a fun light-hearted way. (this post contains affiliate links so if you make a purchase I make…
Who here has a hard time finding motivation to get their butt to the gym, say “meeeeee”. Ya, me too. Oddly enough, I used to be a gym rat. Bodybuilding was my thing. Now? Meh. It’s a hit and miss. And it’s driving me crazy to be honest. I had to figure out how to…
Raise your hand if right after you turned 50 all things started falling apart and going to hell, like sleeping. Though I do my best to get a good night sleep, I’m so restless and it seems I can never stay asleep for long either. And let’s not forget that whole menopause thing too. Does…
