This week I made the ballsy decision to try out the keto diet. Did I know what I was doing going into it? Yes and no. I want to share my first week of keto with you in a fun light-hearted way. (this post contains affiliate links so if you make a purchase I make…
Who here has a hard time finding motivation to get their butt to the gym, say “meeeeee”. Ya, me too. Oddly enough, I used to be a gym rat. Bodybuilding was my thing. Now? Meh. It’s a hit and miss. And it’s driving me crazy to be honest. I had to figure out how to…
Raise your hand if right after you turned 50 all things started falling apart and going to hell, like sleeping. Though I do my best to get a good night sleep, I’m so restless and it seems I can never stay asleep for long either. And let’s not forget that whole menopause thing too. Does…
You are a busy workin’ lady who manages to balance a career, a baby (or lots of babies!), and run a home! You. Are. Superwoman. But, even Superwoman struggles to find time to do all the things, like how to exercise at home. When you are spinning so many plates, it can be hard to prioritize…
Sometimes when you feel young at heart, your body can bring you back to earth with a thump. After all, is there anything more frustrating than having a truly exciting day planned but not being able to follow through because your energy level won’t allow it? I’m going to show you how to have more…
Even though they say 50 is the new 20 (or was it the new 30?) and turning 50 is one of the most fun and amazing things in life, there’s a downside to it. Our bodies start falling apart (haha ok not quite that bad) and things start hurting and getting weak. I want to…
