Do you find that you are constantly struggling with headaches? This can be a major problem in your life. It can stop you from being able to focus enough at work and may cause you to be short or cranky with loved ones. Today I want to share 7 ways to cure headaches naturally so…
I’m gonna be brutally honest right now. I mean, we’re all friends here anyway right? I want to talk about sex today, or more so, why some of us gals are having painful sex after 50. But before we get into that I want to share some personal deets with you. I used to love…
Many years ago, I tried a silk pillowcase and was amazed in the morning that my hair still looked awesome. How could that be? What kind of voodoo magic is this? That was so many years ago but just recently I started looking into the health benefits of silk pillowcases and was just as amazed….
Yes, you can have glowing skin when you start drinking more water but truth be told, there are literally tons of benefits of putting more water into your body. In this article, we’re not only gonna talk about how to get yourself to drink more water but also some benefits too. And then you’re gonna…
They say as we get older our bodies start changing in many ways. Our skin starts aging, our muscles, our brain, ok ok this is depressing, anyway you know what I mean. We ain’t 25 anymore. Many women over 50 stopped exercising many years ago and many are looking to start up again. Great!!! Here…
To say that the last two years have been challenging is a grand understatement. The pandemic has definitely refocused our priorities. It reminded us that our health is super fragile and important. Today I want to share 7 simple ways to feel good physically and mentally. When I say feel good, I mean no aches…
