On June 14th I decided to overhaul my life. I woke up that Sunday morning and said “enough is enough”. I was eating like crap and smoking like a fiend. So I changed everything. Here’s my keto one month progress. (this post contains affiliate links so if you make a purchase I make a small…
Unless you’ve been living under a rock this decade, you will have heard of the keto diet plan and all the amazing benefits of it. Like many, I didn’t give it too much thought until recently when I decided to give it a go. I’ll admit, the research I did on this was minimal but…
If you missed my post last week, I’m officially on a keto diet and I am blogging about my keto journey. This is really strange territory for me so I like to share the highs and lows, in an off the cuff manner, so you can kinda see what keto really feels like, from a…
Let’s face it, we have all had to deal with some stressful situations at one time in our lives. Stress sucks but if you know how to deal with stress effectively, you’re already winning the game of life. There are stressful situations with: work relationships health life in general and so many more things We’re…
Healthy Eating Habits for Working Women Why are we discussing healthy eating habits just for working women? Why do we need to focus only on working women? Well, working women tend to have a lot on their plates (pardon the pun!): career, family, kids, self-care, responsibility towards society. In the midst of managing everything, the…
