Who here has a hard time finding motivation to get their butt to the gym, say “meeeeee”. Ya, me too. Oddly enough, I used to be a gym rat. Bodybuilding was my thing. Now? Meh. It’s a hit and miss. And it’s driving me crazy to be honest. I had to figure out how to…
Raise your hand if right after you turned 50 all things started falling apart and going to hell, like sleeping. Though I do my best to get a good night sleep, I’m so restless and it seems I can never stay asleep for long either. And let’s not forget that whole menopause thing too. Does…
You are a busy workin’ lady who manages to balance a career, a baby (or lots of babies!), and run a home! You. Are. Superwoman. But, even Superwoman struggles to find time to do all the things, like how to exercise at home. When you are spinning so many plates, it can be hard to prioritize…
Sometimes when you feel young at heart, your body can bring you back to earth with a thump. After all, is there anything more frustrating than having a truly exciting day planned but not being able to follow through because your energy level won’t allow it? I’m going to show you how to have more…
On June 14th I decided to overhaul my life. I woke up that Sunday morning and said “enough is enough”. I was eating like crap and smoking like a fiend. So I changed everything. Here’s my keto one month progress. (this post contains affiliate links so if you make a purchase I make a small…
Unless you’ve been living under a rock this decade, you will have heard of the keto diet plan and all the amazing benefits of it. Like many, I didn’t give it too much thought until recently when I decided to give it a go. I’ll admit, the research I did on this was minimal but…
