Many years ago, I tried a silk pillowcase and was amazed in the morning that my hair still looked awesome. How could that be? What kind of voodoo magic is this? That was so many years ago, but just recently, I started looking into the silk pillowcase benefits and was just as amazed. I already…
Belly fat is something that most of us have struggled with at some point in life. It is not just about vanity but, more importantly, about the impact of belly fat on the overall health of women. In this article, we will explore the reasons behind belly fat in women over 50 and offer some…
They say as we get older, our bodies start changing in many ways. Our skin starts aging, our muscles, our brain, ok ok this is depressing, anyway you know what I mean. We ain’t 25 anymore. Many women over 50 stopped exercising many years ago, and many are looking to start up again. Great!!! Here…
I had a recent health scare this month that totally changed my life. I’m not getting any younger, and while I try to eat healthy and exercise, it might not be enough. Today I want to share some tips with you on how to take care of your health better, no matter how old you…
Raise your hand if right after you turned 50 all things started falling apart, like sleeping. Though I do my best to get a good night’s sleep, I’m so restless, and it seems I can never stay asleep for long either. And let’s not forget that whole menopause thing too. Does menopause affect sleep? Hell…
Unless you’ve been living under a rock this decade, you will have heard of the keto diet plan and all the amazing benefits of it. Like many, I didn’t give it too much thought until recently when I decided to give it a go. Here are a few things you need to know before starting…
