You are a busy workin’ lady who manages to balance a career, a baby (or lots of babies!), and run a home! You. Are. Superwoman. But, even Superwoman struggles to find time to do all the things, like how to exercise at home. When you are spinning so many plates, it can be hard to prioritize…
Sometimes when you feel young at heart, your body can bring you back to earth with a thump. After all, is there anything more frustrating than having a truly exciting day planned but not being able to follow through because your energy level won’t allow it? I’m going to show you how to have more…
On June 14th I decided to overhaul my life. I woke up that Sunday morning and said “enough is enough”. I was eating like crap and smoking like a fiend. So I changed everything. Here’s my keto one month progress. (this post contains affiliate links so if you make a purchase I make a small…
Unless you’ve been living under a rock this decade, you will have heard of the keto diet plan and all the amazing benefits of it. Like many, I didn’t give it too much thought until recently when I decided to give it a go. I’ll admit, the research I did on this was minimal but…
If you missed my post last week, I’m officially on a keto diet and I am blogging about my keto journey. This is really strange territory for me so I like to share the highs and lows, in an off the cuff manner, so you can kinda see what keto really feels like, from a…
Let’s face it, we have all had to deal with some stressful situations at one time in our lives. Stress sucks but if you know how to deal with stress effectively, you’re already winning the game of life. There are stressful situations with: work relationships health life in general and so many more things We’re…
