Raise your hand if right after you turned 50 all things started falling apart and going to hell, like sleeping. Though I do my best to get a good night sleep, I’m so restless and it seems I can never stay asleep for long either. And let’s not forget that whole menopause thing too. Does…
You are a busy workin’ lady who manages to balance a career, a baby (or lots of babies!), and run a home! You. Are. Superwoman. But, even Superwoman struggles to find time to do all the things, like how to exercise at home. When you are spinning so many plates, it can be hard to prioritize…
Sometimes when you feel young at heart, your body can bring you back to earth with a thump. After all, is there anything more frustrating than having a truly exciting day planned but not being able to follow through because your energy level won’t allow it? I’m going to show you how to have more…
On June 14th I decided to overhaul my life. I woke up that Sunday morning and said “enough is enough”. I was eating like crap and smoking like a fiend. So I changed everything. Here’s my keto one month progress. (this post contains affiliate links so if you make a purchase I make a small…
If you missed my post last week, I’m officially on a keto diet and I am blogging about my keto journey. This is really strange territory for me so I like to share the highs and lows, in an off the cuff manner, so you can kinda see what keto really feels like, from a…
Healthy Eating Habits for Working Women Why are we discussing healthy eating habits just for working women? Why do we need to focus only on working women? Well, working women tend to have a lot on their plates (pardon the pun!): career, family, kids, self-care, responsibility towards society. In the midst of managing everything, the…
