Unless you’ve been living under a rock this decade, you will have heard of the keto diet plan and all the amazing benefits of it. Like many, I didn’t give it too much thought until recently when I decided to give it a go. Here are a few things you need to know before starting…
Dementia is on the rise. In 2020 more than 7 million Americans had it and that number will almost double by 2040. And memory loss is no joke. So today I want to talk about how to care for a parent with dementia. I have first hand experience as both my parents had it. Oy….
While the keto diet is extremely popular and has many health benefits, is it right for all ages? Today we’re going to discuss whether keto for women over 60 is good or bad and everything you need to know before you start it. ***And as always, before we start this please please please make sure…
If you’ve been thinking about starting the keto diet and not quite sure where or how to begin, this article will surely help you. I am going to share 15 of the best keto diet books I could find. Before we begin, it’s important to know a few things about the keto diet but most…
Even though they say 50 is the new 20, there’s a downside to it. As we age, our bodies and immune system get weaker. I want to discuss some of the best vitamins for older women (over 50) you should definitely consider taking for optimal health. ***Read this before taking any vitamins or pills*** Before…
Let’s face it, we have all had to deal with some stressful situations at one time in our lives. Stress sucks but if you know how to deal with stress effectively, you’re already winning the game of life. Today I want to share 10 ways to deal with stress in life, at work, in relationships…
