Self Improvement

lady blowing a flower-examples of personal goals to set

25 Examples of Personal Goals You Need to Set (to be happier!)

When we talk about personal goals what comes to mind for you? Is it changing your eating habits or maybe incorporating more exercise into your daily routine? Whatever it is for you, I’m going to share 25 examples of personal goals you should implement today for a happier, healthier, and overall better life. The definition …

25 Examples of Personal Goals You Need to Set (to be happier!) Read More »

smiley face=words of encouragement blog

50 of the Best Words of Encouragement to Get You Through Life

Best Words of Encouragement to Get You Through All of Life I think we’re all going through a little bit of a hard time right now, amirite? I mean, how many of us have had to go through extended quarantine and isolation? Here are 50 words of encouragement to help you get through this time …

50 of the Best Words of Encouragement to Get You Through Life Read More »

stressed woman-how to deal with stress

How to Deal With Stress and Anxiety (so you can have more peace!)

Let’s face it, we have all had to deal with some stressful situations at one time in our lives. Stress sucks but if you know how to deal with stress effectively, you’re already winning the game of life. There are stressful situations with: work relationships health life in general and so many more things We’re …

How to Deal With Stress and Anxiety (so you can have more peace!) Read More »