10 Effective Tips to Sleep Like a Baby

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Raise your hand if right after you turned 50 all things started falling apart, like sleeping.

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Why you need to get a good night’s sleep

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What helps to sleep all night?

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7 Tips to help you get a good night sleep

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Reduce Your Screen Time Before Bed

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Exercise Regularly

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Keep A Sleep Diary

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10 Effective Tips to Sleep Like a Baby

Raise your hand if right after you turned 50 all things started falling apart, like sleeping.

Why you need to get a good night’s sleep

What helps to sleep all night?

I used to get up 3-5 times a night, yes you read that right, just to pee. I would stop drinking any fluids around 7 pm and that still didn’t help.

7 Tips to help you get a good night sleep

Reduce Your Screen Time Before Bed

Before going to bed, try and reduce your time on a mobile device and see if it makes a difference.

Exercise Regularly

Exercise is not only good for your heart and losing weight, it is also good for helping you get a good night sleep.

Keep A Sleep Diary

If you are struggling to sleep, try and keep a sleep diary of what you have been doing during the day and in the evening. Even when you have a good night sleep keep track of it.

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