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10 Effective Tips to Sleep Like a Baby

Raise your hand if right after you turned 50 all things started falling apart, like sleeping.  

Why you need to get a good night’s sleep

Sleep is not only important for your mental well-being but it will also help your physical well-being. Getting enough sleep could be argued as one of the most important things to do throughout your life. 

What helps to sleep all night?

I used to get up 3-5 times a night, yes you read that right, just to pee. I would stop drinking any fluids around 7 pm and that still didn’t help. 

7 Tips to help you get a good night sleep


Reduce Your Screen Time Before Bed

Before going to bed, try and reduce your time on a mobile device and see if it makes a difference. 

Exercise Regularly 

Exercise is not only good for your heart and losing weight, it is also good for helping you get a good night sleep. 

Keep A Sleep Diary 

If you are struggling to sleep, try and keep a sleep diary of what you have been doing during the day and in the evening. Even when you have a good night sleep keep track of it.