9 Best Vitamins For Older Women

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It’s no secret that as we age, our body and skin lose a lot of their strength and elasticity not to mention that our metabolism slowly goes downhill.

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So why do we need vitamins and minerals?

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Vitamins and minerals

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9 Best Vitamins

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Collagen

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Vitamin B12

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Calcium

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9 Best Vitamins For Older Women

It’s no secret that as we age, our body and skin lose a lot of their strength and elasticity not to mention that our metabolism slowly goes downhill.

So why do we need vitamins and minerals?

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body.

Vitamins and minerals

Think about your body as a car. As your car gets older you need to take better care of it. It needs richer oil, better gas and more maintenance.

9 Best Vitamins

Collagen

Many of the members in my aerobics class had hand or wrist issues and couldn’t hold or lift weights.

Vitamin B12

If you’ve been feeling like you have low energy and are concerned about your strength (or weakness) this is a vitamin you should consider looking into taking.

Calcium

Our bone health is crucial as we get a little older, especially if we’re prone to losing our balance and falling.

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