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5 Simple Steps to Find Motivation to Workout

I had to figure out how to get motivated to workout at home as I live a wee bit out of town, and going to the gym isn’t an option for me anymore 

Finding Motivation to Workout  

I used to love, and be proud of, the body I had. I never had to struggle with finding motivation to workout at home or the gym.  

How to Find Time to Exercise

For me, the problem wasn’t so much trying to find time to exercise. It was more like finding motivation to workout at home.  

Finding Motivation to Workout at Home in 5 Easy Step


Look at yourself naked in the mirror 

Seriously. I want you to take some time to stand naked in front of the mirror and take a good long hard look at yourself. 

Think of the benefits of exercise 

We already know the benefits of exercise, but I want you to sit down with a pen and paper, yes, the old-fashioned way, and write out all the benefits that you know of. 

Put it on your calendar 

Just like you would a doctor’s appointment. Make an appointment with yourself, for yourself, in your day planner, or on your calendar to workout at home.