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5 Surprising Tips to Get Rid of Armpit Fat

Many women over 50 have noticed that it’s getting harder to stay in shape, and we’re getting a little jiggly in all the wrong places.  

What Causes Armpit Fat?

Think of your body as a car. If you don’t take care of your car and give it regular maintenance and love, it eventually dies.  

Can Armpit Fat Be Lost?

Yes, yes, yes. But it won’t be easy. So many women still think to this day, “Oh well, that’s just the way my body is now that I’m aging.”  

How Do You Get Rid of Armpit Fat



If you can, of course, and only once you’ve been cleared by your family doctor. Cardio is a great way to get that heart pumping and burn some calories. And burning calories=weight loss. 


I was never much into yoga or pilates, that is until I turned 60. Everything changed for me after that. I tried yoga and discovered that I actually enjoyed it.  

Start a workout routine

There are so many free and amazing workouts on YouTube nowadays; you don’t even have to leave your house.