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6 Strategic Ways to Reduce Belly Fat in Women Over 50

Belly fat is something that most of us have struggled with at some point in life. 

So what causes lower belly fat in females? 

As per WebMD, Belly fat, also known as visceral fat, develops when the body stores excess calories as fat in the abdominal area. 

Hormonal Changes 

Hormonal changes are a major factor in the development of belly fat in women over 50. 

Strategies to Help Reduce Belly Fat 


Regular Physical Activity 

Strength training can help build muscle mass, which increases metabolism and helps to burn more calories throughout the day. 

Reduce Stress 

Reducing stress can also help to reduce belly fat in women over 50.  

Nutrient-Rich Diet 

A diet that is high in whole foods such as fruits, vegetables, whole grains, healthy fats, and lean proteins can help to reduce the risk of health problems and promote weight loss.