[{"selector":"#anim-cdb7561a-851b-42c0-8067-b23a7a404b34","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d66559e0-80ad-4d5a-9ed2-fa1c6e973be5","keyframes":{"transform":["translate3d(-107.20222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 6 WAYS TO REDUCE BELLY FAT IN WOMEN OVER 50 Learn more

AND 5 REASONS FOR BELLY FAT IN WOMEN OVER 50

[{"selector":"#anim-d1721004-fc26-4c61-91ad-e3a04d86cd16","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-296d9091-91c2-4dd5-9f83-9a48fee3dd99","keyframes":{"transform":["translate3d(0px, -130.08232%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

HORMONES

[{"selector":"#anim-3841d0fc-f5e2-467e-b2ee-990ae6f55bca","keyframes":{"opacity":[0,1]},"delay":650,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6166ad40-950e-423e-8a8e-939896874c3e","keyframes":{"transform":["translate3d(-124.72727%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":650,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40687d4d-f0e9-4444-8a08-b309a55cf488","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5f77e6d-cc25-426c-962e-08589c47867c","keyframes":{"transform":["translate3d(-137.751%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7d96cc9-92c3-4be2-9bea-7f4552ad9baf","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] No. 1 Learn more

STRESS

[{"selector":"#anim-6d7fb361-e160-4b17-90c8-ac4c9e1b4dbf","keyframes":{"opacity":[0,1]},"delay":650,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2ce868e-4954-469f-8daa-adbac2551171","keyframes":{"transform":["translate3d(-120.13202%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":650,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e89c897-5c94-4cc6-a102-b5ec163975de","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a05a6ac-9958-4cf6-9d1f-3616c8e3b71c","keyframes":{"transform":["translate3d(-121.10727%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dac95b4e-7a58-4541-bfe9-7f0acb2f3b0f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] No. 2 Learn more

As we age, we tend to accumulate more stress which can lead to an increase in the hormone cortisol, a hormone that promotes the storage of belly fat.

[{"selector":"#anim-26c9ac69-28da-4028-bb7a-ccd65a13bf0d","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2bfeb7f-3831-4dff-8d73-8f2de9681307","keyframes":{"transform":["translate3d(0px, -205.47008%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

GET MOVING

[{"selector":"#anim-df4ad51a-81c5-4d0c-86ef-88d0fee45df8","keyframes":{"opacity":[0,1]},"delay":650,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4418d37b-7fca-4566-b67a-4a908901d764","keyframes":{"transform":["translate3d(-114.28571%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":650,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ec2390b-f4a3-4d43-9ef9-27e79bb4ee50","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09fb0910-b7b9-47b9-9843-eecb3a806049","keyframes":{"transform":["translate3d(-115.45741%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2475f4e5-1376-41ec-9a33-361c2b53efd9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] No. 3 Learn more

CHOOSE A HEALTHY DIET

[{"selector":"#anim-d3343753-b634-4ed7-8bda-a2869b476fdc","keyframes":{"opacity":[0,1]},"delay":650,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93b4e821-4bfc-4b26-ba9b-53e2d77849ba","keyframes":{"transform":["translate3d(-116.72131%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":650,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45220473-b7d7-4d24-af9d-3b4caf4cd289","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8096740d-111a-44bb-858f-7e69176ff78f","keyframes":{"transform":["translate3d(-117.11409%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cb47eae-7da4-4e5f-b61c-8c9591b4cfca","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] No. 4 Learn more

STAY HYDRATED

[{"selector":"#anim-d7516323-52b3-4850-bf0b-a5fec5add969","keyframes":{"opacity":[0,1]},"delay":650,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71b2873f-117b-466c-854e-17b3e811b065","keyframes":{"transform":["translate3d(-115.17027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":650,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b6e0c15-4286-4ffa-b324-b6c3918fa6ab","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0624d1e3-4cc1-41b4-a035-bbe69a08def5","keyframes":{"transform":["translate3d(-116.77852%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07008908-2fb5-4e21-8f04-38caba5dd89f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] No. 5 Learn more

Swipe Up For the Rest of the Article

[{"selector":"#anim-1522754e-4c0a-4730-9f1d-16fa404f1b48","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82d5fbd9-0593-495a-8715-7dc30e80afbf","keyframes":{"transform":["translate3d(0px, 405.87403%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a0ca774-fda5-4d46-b835-635b22529b1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn more

MORE FROM US:

[{"selector":"#anim-11621dac-7c92-4983-935f-8806c79b4ab0","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb41a2e0-d035-4df0-b95c-37ea5c9d2a3e","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-424f6961-0427-46bf-9d79-d77b4899b944","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d5d8288-973c-4406-b7b7-176c7c3d1992","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] White Dotted Arrow Yellow Wavy Line Yellow Wavy Line White Dotted Arrow Yellow Wavy Line Yellow Wavy Line

AND 5 REASONS FOR BELLY FAT IN WOMEN OVER 50

HORMONES

Hormonal changes are a major factor in the development of belly fat in women over 50.

STRESS

Stress can also contribute to belly fat in women over 50.

As we age, we tend to accumulate more stress which can lead to an increase in the hormone cortisol, a hormone that promotes the storage of belly fat.

GET MOVING

Activities such as cardio, strength training, tai chi, and yoga can be effective.

CHOOSE A HEALTHY DIET

Avoid processed foods, sugar, and saturated fats; it can help reduce the risk of belly fat and other health problems.

STAY HYDRATED

This tip is effective for everyone, not just women over 50. Staying hydrated can help reduce bloating and aid in weight loss.

Swipe Up For the Rest of the Article

MORE FROM US:

How to Get Rid of Premature Wrinkles

Best All Natural Skin Care Routine