They say as we get older, our bodies start changing in many ways. Our skin starts aging, our muscles, our brain, ok ok this is depressing, anyway you know what I mean.
You know better than anyone else what you are capable of doing and what limits you have. Please find one or two fitness gurus who you trust and like and stick with them.
The exercises for women over 50 I’m going to share with you are simple and easy (and can be done with or without weights) but are mostly just to stay moving and tone up.