7 Best Supplements That Reverse Aging

Doing our best to age gracefully

While we definitely can’t stop aging from happening we can certainy do our part to slow it down and reverse some aspects of aging.

Supplements that Reverse Aging

Collagen

 It helps with gut health, and improves joint health even though most protein powders are for muscle health.

No. 1

5-HTP

It is a precursor to the neurotransmitter serotonin, low in individuals suffering from a depressive disorder.

No. 2

Magnesium

It improves bone density by working alongside vitamin D, K, and calcium to remove calcium from the bloodstream and place it into bones.

No. 3

Bioidentical Hormone Replacement Therapy

It is typically done with an integrative or holistic doctor. 

No. 4

Omega-3s

They are a popular anti-aging supplement because of their long list of benefits.

No. 5

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