If you’re tired of starting your day with a carb-heavy breakfast that leaves you feeling sluggish and bloated, it’s time to switch things up with some low-carb breakfast ideas.
A low-carb diet restricts the intake of carbohydrates, usually to around 20-100 grams per day. The goal is to replace these carbs with healthy fats and protein sources.
A good breakfast boosts metabolism and provide vital nutrients. Skipping breakfast means missing out on these important nutrients, which can lead to deficiencies over time..
When we consume carbohydrates, our bodies convert them into glucose, raising insulin levels. This can result in a spike followed by a crash in energy levels later on.
When we consume carbohydrates, our bodies convert them into glucose, raising insulin levels. This can result in a spike followed by a crash in energy levels later on.
Too many refined carbs early in the morning increases hunger and cravings for unhealthy snacks before lunchtime. A protein-rich low-carb breakfast, however, will keep you satisfied for longer periods.