[{"selector":"#anim-fdbdbc20-554f-4e0b-84d9-962101278314","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ceb8399-ae63-4b8c-8d2a-97e76c420927","keyframes":{"transform":["translate3d(-108.03324%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] How to Get Out of Rock Bottom- 12 Tips to Give You Hope Learn more

What is rock bottom?

[{"selector":"#anim-b1409d6e-c170-4798-825e-9eed4d85f378","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59ebd52f-af09-4cd2-a27e-1efb16982c06","keyframes":{"transform":["translate3d(0px, -214.44452%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69240e48-2787-4fcf-b0ac-7eddc2a136d4","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-281f0f18-22b5-4bb1-9c72-dfba28ac96fb","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

How to get out of rock bottom-12 helpful tips

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Everything is temporary

[{"selector":"#anim-b04854a7-0ef2-4ec2-8316-827d8db810d9","keyframes":{"opacity":[0,1]},"delay":650,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c8f949e-10d2-4a0c-aa95-93ff6f6a27bb","keyframes":{"transform":["translate3d(-121.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":650,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1269a7aa-3062-4068-84f7-3ed0e80254e7","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-524b1109-56af-48b7-8b2f-493e512ef70d","keyframes":{"transform":["translate3d(-122.77992%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c5099b0-76d6-4053-917a-3fd833670e75","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] No. 1 Learn more

Deep breathing exercises

[{"selector":"#anim-1609f1ba-2182-417d-91fb-fb833226956c","keyframes":{"opacity":[0,1]},"delay":650,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90f0519d-e8c9-49e0-aceb-9857474024eb","keyframes":{"transform":["translate3d(-119.80198%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":650,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1950747d-8f81-4772-b01d-2534c8c29094","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0977d9db-1b5c-417f-8a6d-ead7a0484afc","keyframes":{"transform":["translate3d(-122.47191%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e02de36-70ae-4a50-95e4-140c65ee3023","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] No. 2 Learn more

Be honest and reach out

[{"selector":"#anim-d110e069-7d51-4b51-a9a4-e98d1e14ddc3","keyframes":{"opacity":[0,1]},"delay":650,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef8a5cb4-939b-4dd1-84c1-fbbae413b854","keyframes":{"transform":["translate3d(-118.35205%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":650,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d3eef5b-81e1-4b1c-b4f4-e4dd7913f801","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47563a39-6e1d-482b-9960-d9baa81ddf7d","keyframes":{"transform":["translate3d(-118.05054%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bac2f308-001b-4094-beac-5561822febae","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] No. 3 Learn more

Get outside

[{"selector":"#anim-d24b2bb5-88df-4361-bacf-962eea3e7b3a","keyframes":{"opacity":[0,1]},"delay":650,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-876ade73-2c12-4cc8-a050-236ecd81eb5f","keyframes":{"transform":["translate3d(-119.78022%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":650,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d5977c0-935b-474c-8741-9194e8fd38e4","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06963171-6cfc-417f-b35e-97ab681c0d36","keyframes":{"transform":["translate3d(-119.27273%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d12f1eae-0067-4295-9a97-fd2682cefc39","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] No. 4 Learn more

What’s your next move?

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Swipe Up For The Rest Of The Article

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What is rock bottom?

Rock bottom is when you are at the lowest level possible and pretty much have nothing left inside of you. No hope, no faith, no business, no money, nudda, zippo, zilch.

How to get out of rock bottom-12 helpful tips

Everything is temporary

You have to remind yourself that what you are going through right now won’t last. You’ll get through this.

Deep breathing exercises

Don’t discount the power of calming breathing. Each time you feel a wave of anxiety come over, just breathe through it.

Be honest and reach out

It’s ok to need and ask for help. Don’t lie about your situation. People do care and do want to help.

Get outside

Go outside as often as you can. Go for a walk. Get some fresh air. Clear your head.

What’s your next move?

Sit down with a sheet of paper and make a list of your options. - what you love to do - what makes you happy - what needs to get dumped ...

Swipe Up For The Rest Of The Article

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