Does Stress Cause Hair Loss? How To Relax and Promote New Hair Growth

Does Stress Cause Hair Loss? How To Relax and Promote New Hair Growth

Are you feeling stressed? At this point in human history, we can all agree stress impacts our bodies. Although we might have different responses to stress, each one of us has a somatic (body) stress response. Unfortunately, for some folks, this means losing hair. Stress-related hair loss is common, but it can be incredibly upsetting….

Kibbe Body Type Test: Ultimate Guide
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Kibbe Body Type Test: Ultimate Guide

The Kibbe body test has been gaining popularity lately as more people, especially women, want to understand their bodies better. As we age, it’s important to know what regime will work best for us and what won’t. The Kibbe Body Type Test will give you insights into your body’s natural traits and tailor your fitness…

11 Simple Brain Exercises and Activities to Keep Your Mind Sharp

11 Simple Brain Exercises and Activities to Keep Your Mind Sharp

Empower your mind, or let it dim. Or, as I like to say, “Use it or lose it!” As we age, it becomes increasingly important to take proactive steps to maintain our brains! One of the most effective ways to achieve this is by engaging in simple brain exercises and activities that stimulate our minds…