Are you feeling stressed? At this point in human history, we can all agree stress impacts our bodies. Although we might have different responses to stress, each one of us has a somatic (body) stress response. Unfortunately, for some folks, this means losing hair. Stress-related hair loss is common, but it can be incredibly upsetting….
The Kibbe body test has been gaining popularity lately as more people, especially women, want to understand their bodies better. As we age, it’s important to know what regime will work best for us and what won’t. The Kibbe Body Type Test will give you insights into your body’s natural traits and tailor your fitness…
Empower your mind, or let it dim. Or, as I like to say, “Use it or lose it!” As we age, it becomes increasingly important to take proactive steps to maintain our brains! One of the most effective ways to achieve this is by engaging in simple brain exercises and activities that stimulate our minds…
Would you like to know the secret of how to slow down aging? Don’t you wish it would all just stop? Do any of the following statements sound familiar? Getting old is for sissies!You’re as old as you feel.Age is but a number. There is real meaning behind these quirky sayings. Just because, year after…
Oh don’t we all wish there was a magic fountain of youth we can dip into once a year to help maintain our youthful appearance? Well there isn’t but today we’re going to talk about how to stay young looking and I’ll share 7 really simple steps for you to follow. This might be a…
I’ll be honest. I wasn’t exactly sure what red light therapy was until a company contacted me and asked me to try their face mask. Who am I to say no to that? So I did a little research to see what this LED mask was all about and how it could help my aging…
