I feel for many women over 50, self image becomes more important yet it’s something we struggle with a lot. So many of us are having a hard time coming to terms with aging. Not all of us, but many. Today I want to talk about why self image is important and what is self…
Aging looks like many different things, however it is crucial to attack it on a cellular level and treat the body and mind as a whole to reverse aging. Wellness is more than just physical fitness; it is about being happy with who you are and your impact on this world. This list of the…
About a year or so ago, I did a little research on collagen. I had heard how it is great for women over 50 and for aging skin. So I wanted to know a few things: what is collagen powder and what are the health benefits of collagen powder. After my research I then started…
Do you find that you are constantly struggling with headaches? This can be a major problem in your life. It can stop you from being able to focus enough at work and may cause you to be short or cranky with loved ones. Today I want to share 7 ways to cure headaches naturally so…
Many years ago, I tried a silk pillowcase and was amazed in the morning that my hair still looked awesome. How could that be? What kind of voodoo magic is this? That was so many years ago but just recently I started looking into the health benefits of silk pillowcases and was just as amazed….
Yes, you can have glowing skin when you start drinking more water but truth be told, there are literally tons of benefits of putting more water into your body. In this article, we’re not only gonna talk about how to get yourself to drink more water but also some benefits too. And then you’re gonna…
