I’m Aging Backwards and Here’s How I’m Doing It
I am turning 63 this year, and I still can’t believe I’m in my 60s, but here we are….
10 Exercises for Over 60s to Fight Dementia, Boost Energy & Slow Down Aging
If you’re over 60 it’s important to know that first and foremost, it’s never too late to start taking…
An Honest and Hilarious Review of Face Lift Tape
Hello, my name is Iva, and I’m vain af. There. I said it. While I don’t particularly mind aging,…
Stop Using Your Age as An Excuse: 15 Tiny Hacks to Get Into Shape After 60
So, you’ve hit that milestone of 60, and you’re probably thinking it’s too late to get in shape after…
What Does ‘Healthy Aging’ Actually Look Like? 9 Ways to Thrive in Your Golden Years
As we navigate this midlife stage, we’re at a significant crossroads. We’re reflecting on our past and looking forward…
The Secret to a Sharp Mind and Younger Skin Lies in These 15 Powerful Anti-Aging Foods
I remember when I hit 50, I felt great and still young with tons of energy and zest for…
Dementia-Proof Your Mind: 11 Fun Brain Exercises Everyone Over 60 Should Be Doing
Empower your mind, or let it dim. Or, as I like to say, “Use it or lose it!” As…
15 Tiny Life Hacks That Will Keep You Young Forever
Life is a beautiful adventure but with life comes aging. As many of us age, our minds and bodies…
Forget ‘Senior Moments’: 15 Simple Hacks to Keep Your Brain Young
Over 50 or 60 or 70? I don’t care how old you are, age is just a number, right?…
Want to Prevent Dementia? Stop Eating These 15 Bad (but delicious) Foods!
Can we talk about aging and especially the one thing that comes with aging, cognitive decline aka memory loss….