Health and Wellness
24 of the Best Foods For Weight Loss
Embarking on a weight loss journey doesn’t mean you have to deprive yourself. In fact, it’s…
It’s Not Too Late to Take Care of Your Health: 11 Tips to Help You Get Started
I had a recent health scare this month that totally changed my life. I’m not getting…
14 Easy Healthy Aging Habits to Start Today
We always want to feel young, energetic, and enthusiastic throughout our lives, which is often limited…
13 Ways to Survive Your Midlife Crisis Without Losing Your Marbles
Having and going through a midlife crisis is no fun. We’re cranky, sad, frustrated, and borderline…
19 Superfoods That Boost Your Metabolism
I’ve always been blessed with a really fast metabolism. I’m not sure why I’m so lucky,…
15 Exercises For Women Over 50 For Strength and Flexibility (with video)
As we get older, it’s even more important to take care of your health, mental and…
15 Easy Tips to Help You Lose Weight Safely
Losing weight is not always easy, but with the right mindset, a positive attitude, and some…
Over 60 and Bored? 8 Fun Things to Do to Enhance Your Life
First of all, I can’t believe I’m already at the age where I can write about…
Anti-Aging Tips
Is Collagen Powder Really Good For You?
About a year or so ago, I did a little research on collagen powder. I have…
Prevent Premature Aging-11 Tips to Youthful Skin
Aging is a process that we all have to go through, but no one wants to…
11 Healthy Habits For Glowing Skin After 50
As we age, the first thing that we notice is that our skin starts wrinkling, and…
Every Anti-Aging Beauty Treatment Should Have These 13 Ingredients
Aging is inevitable, but that doesn’t mean we can’t slow down the process. When it comes…
13 Bad Habits That Make You Age Faster
Aging is inevitable, but do you know that some habits can make you look older than…
13 Holistic Ways to Protect Your Mental Health During Menopause
As women age, taking care of their mental health becomes really important. Once you’re past 50,…

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