Health and Wellness
13 Ways to Survive Your Midlife Crisis Without Losing Your Marbles
Having and going through a midlife crisis is no fun. We’re cranky, sad, frustrated, and borderline…
19 Superfoods That Boost Your Metabolism
I’ve always been blessed with a really fast metabolism. I’m not sure why I’m so lucky,…
15 Exercises For Women Over 50 For Strength and Flexibility (with video)
As we get older, it’s even more important to take care of your health, mental and…
15 Easy Tips to Help You Lose Weight Safely
Losing weight is not always easy, but with the right mindset, a positive attitude, and some…
Over 60 and Bored? 8 Fun Things to Do to Enhance Your Life
First of all, I can’t believe I’m already at the age where I can write about…
11 Clean Eating Tips For Women Over 50 For Glowing Skin
Clean eating should be a way of life and not a temporary solution to achieve a…
Dealing With Grief: 12 Tips for Healing After Loss
Grief is something that we all go through at some point in our lives. You can…
15 Healthy Lifestyle Habits for Women Over 50
Life truly does begin at 50! It’s a time for embracing who you are and making…
Anti-Aging Tips
Prevent Premature Aging-11 Tips to Youthful Skin
Aging is a process that we all have to go through, but no one wants to…
11 Healthy Habits For Glowing Skin After 50
As we age, the first thing that we notice is that our skin starts wrinkling, and…
Every Anti-Aging Beauty Treatment Should Have These 13 Ingredients
Aging is inevitable, but that doesn’t mean we can’t slow down the process. When it comes…
13 Bad Habits That Make You Age Faster
Aging is inevitable, but do you know that some habits can make you look older than…
13 Holistic Ways to Protect Your Mental Health During Menopause
As women age, taking care of their mental health becomes really important. Once you’re past 50,…
10 Ridiculously Easy to Make DIY Beauty Recipes That Actually Work
For health-conscious consumers, those looking to save some of their hard-earned money in this tough economy,…
Hi, I’m Iva!
I’ve helped hundreds of women reinvent their lives to create joy and feel GOOD. This is your permission slip to STEP into YOUR personal power. Together, we’ll shift your life story, mindset, and narrative.
Subscribe To Newsletter
Most Popular Posts
Join the
FASTEST GROWING
women-only community!
Weekly tips on health, motivation, aging, reinventing your life and so much more.
