Health and Wellness
19 Superfoods That Boost Your Metabolism
I’ve always been blessed with a really fast metabolism. I’m not sure why I’m so lucky,…
6 Warning Signs of Mental and Emotional Exhaustion
You know that feeling you’ve been having. You’re tired, but you’re not sure why or where…
15 Simple Ways to Beat Depression and Find Joy Again
Depression, often described as the silent epidemic of the 21st century, is a complex and multifaceted…
Top 15 Foods to Unclog Arteries Naturally – Backed by Science
Clogged arteries often develop from years of plaque buildup triggered by high levels of LDL cholesterol,…
13 Easy Exercises For Better Posture, According To A Doctor
Having good posture provides a wide range of health and wellness benefits as we age. Maintaining…
12 Yummy Bedtime Drinks That Can Actually Help You Sleep Better
If you’ve ever found yourself staring at the ceiling at 2 a.m., you know how frustrating…
How to Find Motivation to Workout At Home (plus a simple routine!)
Who here has a hard time finding motivation to workout at home? Say, “meeeeee.” Ya, me…
10 Fantastic Benefits of Intermittent Fasting
The obesity rate in America is now 41.9%, a staggering number that has caused great concern…
Anti-Aging Tips
Does Face Lift Tape Really Take 20 Years Off? A 63-Year-Old Woman Puts It to the Test
Hello, my name is Iva, and I’m vain af. There. I said it. While I don’t…
13 Things You Might Be Doing That Speed Up Aging (and what to do instead!)
While aging is inevitable, the speed at which we age isn’t entirely out of our control…
11 Fun Brain Exercises to Keep Dementia Away!
As we age, it becomes increasingly important to take proactive steps to maintain our brains! One…
75 Profound Quotes About Solitude That Will Change How You Look at Being Alone
Many of us struggle with loneliness and living alone, especially people over 60, but there is…
This One Nutrition Hack Can Replace Half of Your Daily Supplements (and save you a ton of money!)
If your vitamin cupboard looks like a small supplement store, you are definitely not alone. Mine…
This One Simple Bedtime Move Helps Me Sleep and Wake Up Pain-Free
A few years ago, I was suffering from excruciating back pain that had me in and…
Hi, I’m Iva!
I help people over 60 navigate aging life by sharing motivational articles and health and wellness tips to age strong, healthy and happy
