So here you are, newly divorced or separated, and trying to navigate this thing called life, by yourself. If you are starting a new life alone and are absolutely clueless and terrified, this post is for you. Grab your favourite beverage of choice and let’s get cracking! In case you missed my story (and wonder
To say that the last year has been challenging is a grand understatement. The pandemic has definitely refocused our priorities. It reminded us that our health is paramount. Today I want to share 7 simple ways to feel good heading into the spring and summer. When I say feel good, I mean physically and mentally.
All those who have no idea what mind mapping is say Ay! Fear not. I had no idea what is was either up until about 10 years ago or so. Now, I swear by it. Before we dive into how to mind map and why everyone should be doing it, let’s make one thing clear.
So here we are, all of us, at home. Quarantined and starting to lose our marbles, amirite? Did you know that exercise can help keep you sane? Mm-hmm. I want to show you 20 of the best bodyweight exercises you can do at home that will not only get you in shape but help you
Freedom. We all have our own definitions and, truly, context matters. Political freedom, freedom from a toxic relationship, freedom to eat, drink or do what you want when you want. For me, freedom was escaping corporate life and quitting 9-5. Professional freedom. 2020 for me was about saying “no” to sending out resumes and continuing
Before I begin, I’m sorry you’re here. I mean, you’re here reading this because your life is falling apart and I’m really truly sorry you are going through this right now. It sucks monkey balls. I’ve been here many times. I want to talk about what to do when your life falls apart and some
