Health and Wellness
I Quit Sugar For 30 Days-This is What Happened to My Body
One day in February, I woke up and decided to challenge myself to quit sugar for…
15 Tiny Life Hacks That Will Keep You Young Forever
Life is a beautiful adventure but with life comes aging. As many of us age, our…
No Gym? No Problem-11 Fitness Hacks to Keep You Healthy Over 60
I used to be a gym rat. I loved the gym. The loud pumping music, the…
Can This Controversial Diet Really Prevent Alzheimer’s?
While the keto diet is extremely popular and has many health benefits, is it right for…
I Tested Lion’s Mane Mushrooms For 3 Months-My Shocking Results!
Disclaimer: This blog post is based on my personal experience and should not be considered medical…
15 Superfoods That Prevent Dementia and Keep Your Brain Sharp!
Alright, let’s dive into the delicious world of brain-boosting foods! We’re all looking for ways to…
15 Habits That Are Making Your Anxiety Worse
Having an anxiety attack or a panic attack is exhausting and terrifying. You can’t breathe, you…
14 Superfoods to Prevent Memory Loss
As we age, not only do our bodies undergo drastic changes, but our brains do, too…
Anti-Aging Tips
The Secret to a Sharp Mind and Younger Skin Lies in These 15 Powerful Anti-Aging Foods
I remember when I hit 50, I felt great and still young with tons of energy…
Dementia-Proof Your Mind: 11 Fun Brain Exercises Everyone Over 60 Should Be Doing
Empower your mind, or let it dim. Or, as I like to say, “Use it or…
Forget ‘Senior Moments’: 15 Simple Hacks to Keep Your Brain Young
Over 50 or 60 or 70? I don’t care how old you are, age is just…
Want to Prevent Dementia? Stop Eating These 15 Bad (but delicious) Foods!
Can we talk about aging and especially the one thing that comes with aging, cognitive decline…
15 Best Foods For Clear Skin (and some of the worst!)
Let’s talk about something fun: food! And then let’s talk about something not so fun: how…
15 Scientifically Proven Ways to Slow Down Aging
Aging is a natural part of life, but that doesn’t mean we can’t embrace it with…
Hi, I’m Iva!
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