Health and Wellness
Still Eating These After 50? No Wonder You Feel Like Sh*t
Aging doesn’t mean giving up all your favourite foods that…wait. Yes, it does. After 50, our…
Sit. Heal. Stay. Lower Blood Pressure With 2 Simple Static Exercises
Did you see what I did there in the title? Sneaky. There are many ways to…
13 Tiny Ways to Live a Long and Happy Life-#8 is My Fave!
Don’t we all wish there was a magic wand we could wave that would guarantee us…
Doctors Swear by These 11 Foods to Lower Cholesterol Naturally
High cholesterol is one of the silent threats to your health, quietly building up in your…
Starting to Feel Depressed? 15 Things You MUST Avoid Before it Gets Worse
Depression is a serious mental health issue affecting millions of people worldwide, especially older adults. It…
Muffin Top Making You Miserable? 10 Tiny Hacks to Help You Get in Shape After 50
Many women over 50 struggle with finding time and motivation to start taking care of themselves…
I Quit Sugar For 30 Days-This is What Happened to My Body
One day in February, I woke up and decided to challenge myself to quit sugar for…
15 Tiny Life Hacks That Will Keep You Young Forever
Life is a beautiful adventure but with life comes aging. As many of us age, our…
Anti-Aging Tips
Why Aging Gracefully is Bullsh*t – 9 Things Women Over 60 Are Doing Instead
Before we begin, it’s important to know just what aging gracefully means. Here’s the first Google…
15 Tiny and Powerful Beauty Hacks for Radiant Skin and Luscious Locks
Have you ever looked at someone and thought, “Wow, how do they have such glowing skin…
Dermatologists Share 20 Best Anti-Aging Secrets
Don’t we all wish there was a magic wand that we could wave over our heads…
Warning! These 13 Things Are Aging You Faster Than You Think
When we hit the big 5-0, we start taking notice of our health more: physical and…
I’m Aging Backwards and Here’s How I’m Doing It
I am turning 63 this year, and I still can’t believe I’m in my 60s, but…
10 Exercises for Over 60s to Fight Dementia, Boost Energy & Slow Down Aging
If you’re over 60 it’s important to know that first and foremost, it’s never too late…
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