Health and Wellness
19 Superfoods That Boost Your Metabolism
I’ve always been blessed with a really fast metabolism. I’m not sure why I’m so lucky,…
6 Warning Signs of Mental and Emotional Exhaustion
You know that feeling you’ve been having. You’re tired, but you’re not sure why or where…
15 Simple Ways to Beat Depression and Find Joy Again
Depression, often described as the silent epidemic of the 21st century, is a complex and multifaceted…
Top 15 Foods to Unclog Arteries Naturally – Backed by Science
Clogged arteries often develop from years of plaque buildup triggered by high levels of LDL cholesterol,…
13 Easy Exercises For Better Posture, According To A Doctor
Having good posture provides a wide range of health and wellness benefits as we age. Maintaining…
12 Yummy Bedtime Drinks That Can Actually Help You Sleep Better
If you’ve ever found yourself staring at the ceiling at 2 a.m., you know how frustrating…
How to Find Motivation to Workout At Home (plus a simple routine!)
Who here has a hard time finding motivation to workout at home? Say, “meeeeee.” Ya, me…
10 Fantastic Benefits of Intermittent Fasting
The obesity rate in America is now 41.9%, a staggering number that has caused great concern…
Anti-Aging Tips
75 Profound Quotes About Solitude That Will Change How You Look at Being Alone
Many of us struggle with loneliness and living alone, especially people over 60, but there is…
This One Nutrition Hack Can Replace Half of Your Daily Supplements (and save you a ton of money!)
If your vitamin cupboard looks like a small supplement store, you are definitely not alone. Mine…
This One Simple Bedtime Move Helps Me Sleep and Wake Up Pain-Free
A few years ago, I was suffering from excruciating back pain that had me in and…
The 1-Minute Kitchen Routine That Helps Improve Balance and Prevent Falls
As we get older, our balance isn’t what it used to be, which means we’re more…
Say Goodbye to Morning Stiffness: 5 Gentle Movements Every Body Over 60 Needs
If you wake up feeling stiff, creaky, or achy after 60, you are certainly not alone…
Why Returning to Work After Retirement Is Becoming the Norm (+7 Lucrative Job Ideas!)
Retirement used to be everyone’s dream. Work for 40 years, clock out on your final Friday,…
Hi, I’m Iva!
I help people over 60 navigate aging life by sharing motivational articles and health and wellness tips to age strong, healthy and happy
