When we talk about personal goals what comes to mind for you? Is it changing your eating habits or maybe incorporating more exercise into your daily routine? Whatever it is for you, I’m going to share 25 examples of personal goals you should implement today for a happier, healthier, and overall better life. What are
Yes, you can have glowing skin when you start drinking more water but truth be told, there are literally tons of benefits of putting more water into your body. In this article, we’re not only gonna talk about how to get yourself to drink more water but also some benefits too. And then you’re gonna
Whether you’ve moved to a new city or country, started a new job or completely overhauled your life, it’s suffice to say that when you have to make friends in your 50’s, it can be a little challenging. I remember when I left Canada and moved to Guatemala I was scared and lonely for the
Oh don’t we all wish there was a magic fountain of youth we can dip into once a year to help maintain our youthful appearance? Well there isn’t but there are some easy ways to stay young looking over 50 without needles or plastic surgery. This might be a long one. Grab your fave beverage
They say as we get older our bodies start changing in many ways. Our skin starts aging, our muscles, our brain, ok ok this is depressing, anyway you know what I mean. We ain’t 25 anymore. Many women over 50 stopped exercising many years ago and many are looking to start up again. Great!!! Here
Well, let’s face it. There’s nothing easy about life these days. Everyone around the world is freaking out and scared for their lives. Rightfully so. Things are kinda crazy right now. I want to talk about how to stay calm in stressful situations today. I gotta be honest. I’ve never been one to stress out
