Health and Wellness
5 “Healthy” Foods That Secretly Speed Up Aging
We all want to slow down aging, and in wanting this, we think we are doing…
15 Simple Couch Exercises You Can Do While Bingeing Netflix
Who said fitness has to mean sweating at the gym or buying expensive exercise equipment? I…
The WD-40 Workout: Doctor-Approved Moves to Loosen Stiff Joints After 60
Sore and stiff joints are one of the most common complaints among people over 60, and…
15 Simple Tips to Help You Lose Weight and Keep it Off!
Losing weight is not always easy, but with the right mindset, a positive attitude, and some…
How to Move Your Body So it Doesn’t Fall Apart After 60
Once you hit 60, your body starts sending you little reminders that you’re not 25 anymore…
5 Common Bad Habits to Stop Right Now to Protect Your Memory!
If you’ve ever walked into a room and completely forgotten why you’re there, you’re not alone…
11 Easy Healthy Habits to Lose Weight and Look Younger!
As we age, taking care of our bodies becomes increasingly important. One of the most challenging…
17 Foods That Fight Inflammation and Will Drastically Change How You Feel Every Day
You’ve heard it before: you are what you eat. While we all understand this, we still…
Anti-Aging Tips
You’re Eating This Anti-Aging Fruit All Wrong
When it comes to aging strong and living well into your 60s, 70s, and beyond, we…
Why Walking Is Still the Best Anti-Aging Exercise Ever
We all want to stay young forever, but unfortunately, we can’t and don’t. Aging is inevitable…
Better Than Supplements! 9 Simple Exercises That Boost Focus and Clarity
Ever walk into a room and forget why you’re there? Or start a sentence, forget what…
Want to Have Healthy-Looking Skin and Slow Down Aging? 11 Habits to Start Now!
As we age, the first thing we notice is that our skin starts to wrinkle, and…
Loneliness and Social Isolation Are Aging You Faster Than You Think According to Studies
We all know that with aging comes some less-than-desirable physical changes: wrinkles, saggy and crepey skin,…
Want to Add 10 Quality Years to Your Life? Practice These 17 Habits for Longevity
I’ll be honest – I’d love to live to the wonderful age of 100 but ONLY…
Hi, I’m Iva!
I’ve helped hundreds of women reinvent their lives to create joy and feel GOOD. This is your permission slip to STEP into YOUR personal power. Together, we’ll shift your life story, mindset, and narrative.
