Health and Wellness
11 Popular Diet Plans – Which One is Right For You?
What we eat has a lot to do with how we feel, how much energy we…
I Quit Sugar For 30 Days (Day 21 Almost Broke Me!)
One day in February, I woke up and decided to challenge myself to quit sugar for…
19 Superfoods That Boost Your Metabolism
I’ve always been blessed with a really fast metabolism. I’m not sure why I’m so lucky,…
6 Warning Signs of Mental and Emotional Exhaustion
You know that feeling you’ve been having. You’re tired, but you’re not sure why or where…
15 Simple Ways to Beat Depression and Find Joy Again
Depression, often described as the silent epidemic of the 21st century, is a complex and multifaceted…
Top 15 Foods to Unclog Arteries Naturally – Backed by Science
Clogged arteries often develop from years of plaque buildup triggered by high levels of LDL cholesterol,…
13 Easy Exercises For Better Posture, According To A Doctor
Having good posture provides a wide range of health and wellness benefits as we age. Maintaining…
12 Yummy Bedtime Drinks That Can Actually Help You Sleep Better
If you’ve ever found yourself staring at the ceiling at 2 a.m., you know how frustrating…
Anti-Aging Tips
Why the Deep Resting Squat is a Game Changer for Back Pain and Mobility
If you spend much of your day sitting in chairs, chances are your lower back and…
The 4-Minute Morning Routine to Beat Morning Stiffness and Get Moving With Ease
If you wake up feeling like the Tin Man who needs a generous spray of WD-40…
5 Simple Things to Do After Dinner That Your 60+ Body Will Thank You For
Dinner is over. The dishes are probably sitting in the sink; you’re thinking about what’s on…
10 Exercises for Over 60s to Fight Dementia, Boost Energy & Slow Down Aging
If you’re over 60 it’s important to know that first and foremost, it’s never too late…
Does Face Lift Tape Really Take 20 Years Off? A 63-Year-Old Woman Puts It to the Test
Hello, my name is Iva, and I’m vain af. There. I said it. While I don’t…
13 Things You Might Be Doing That Speed Up Aging (and what to do instead!)
While aging is inevitable, the speed at which we age isn’t entirely out of our control…
Hi, I’m Iva!
I help people over 60 navigate aging life by sharing motivational articles and health and wellness tips to age strong, healthy and happy
