Health and Wellness
10 Fantastic Benefits of Intermittent Fasting
The obesity rate in America is now 41.9%, a staggering number that has caused great concern…
Most Women Over 50 Aren’t Eating Enough Protein-10 Foods to Fix That Fast
If you’re over 50 and feeling weaker, tireder, hungrier, or like your body suddenly isn’t responding…
7 Signs of Vitamin Deficiencies in Older Adults You Should Not Ignore
If you’re over 60, you already know your body is going through some weird changes. One…
How to Lose Weight After 50 in a Month Without Breaking a Sweat
Losing weight after 50 is a whole different game. Your metabolism slows down, your hormones shift,…
Insomnia Sucking the Life Out of You? 17 Ways to Get to Sleep
Sleep deprivation is pretty much a given in today’s busy world. Between work, family, and the…
10 Unhealthy Foods to Avoid That Are Quietly Stealing Your Memory
Once we hit our sixties, our brain starts sending little reminders that it wants to be…
5 “Healthy” Foods That Secretly Speed Up Aging
We all want to slow down aging, and in wanting this, we think we are doing…
15 Simple Couch Exercises You Can Do While Bingeing Netflix
Who said fitness has to mean sweating at the gym or buying expensive exercise equipment? I…
Anti-Aging Tips
Memory Changes in Your 60s: Worrisome or Normal + 6 Brain-Boosting Tips
This is one of those topics people think about but are too afraid to talk about…
Your Body After 60: What Is Normal and What Is Not
Aging brings changes. Some are expected and harmless. Others may signal that your body needs attention…
How to Use Apple Cider Vinegar to Reduce Wrinkles and Fade Age Spots
If you’re like me, you hate spending money on fancy anti-aging creams that promise to eliminate…
11 Simple Ways to Take Care of Your Health Over 60 (Starting Today!)
I had a recent health scare this month that totally changed my life. I’m not getting…
Two Things That Are Quietly Destroying Your Brain After 60
Somewhere after 60, a lot of people start noticing small changes in how their brains work…
15 Ways Sugar Is Quietly Damaging Your Body, Brain, and Skin
Sugar does far more than add weight and cavities. It affects your mood, your joints, your…
Hi, I’m Iva!
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