collagen powder in a spoon on a coloured background
Health and Wellness | Women Over 50 Topics

What is Collagen Powder Good For and Should I Use it Daily?

About a year or so ago, I did a little research on collagen. I had heard how it is great for women over 50 and for aging skin. So I wanted to know a few things: what is collagen powder and what are the health benefits of collagen powder. After my research I then started…

lady blowing a flower-examples of personal goals to set
Motivation Mindset

25 Examples of Personal Goals You Need to Set (to be happier!)

When we talk about personal goals what comes to mind for you? Is it changing your eating habits or maybe incorporating more exercise into your daily routine? Whatever it is for you, I’m going to share 25 examples of personal goals you should implement today for a happier, healthier, and overall better life. What are…

woman with headphones listening to self improvement podcasts
Motivation Mindset | Success Tips

10 Best Self Improvement Podcasts Every Woman Needs to Listen To

I’m gonna be honest here, as usual, I didn’t even know what a podcast was until about two years ago or so. My friend introduced me to them and also insisted I start up my own. I had to check out a few self improvement podcasts before embarking on that journey! Now you should know…