Health and Wellness
15 Simple Ways to Beat Depression and Find Joy Again
Depression, often described as the silent epidemic of the 21st century, is a complex and multifaceted…
Top 15 Foods to Unclog Arteries Naturally – Backed by Science
Clogged arteries often develop from years of plaque buildup triggered by high levels of LDL cholesterol,…
13 Easy Exercises For Better Posture, According To A Doctor
Having good posture provides a wide range of health and wellness benefits as we age. Maintaining…
12 Yummy Bedtime Drinks That Can Actually Help You Sleep Better
If you’ve ever found yourself staring at the ceiling at 2 a.m., you know how frustrating…
How to Find Motivation to Workout At Home (plus a simple routine!)
Who here has a hard time finding motivation to workout at home? Say, “meeeeee.” Ya, me…
10 Fantastic Benefits of Intermittent Fasting
The obesity rate in America is now 41.9%, a staggering number that has caused great concern…
Most Women Over 50 Aren’t Eating Enough Protein-10 Foods to Fix That Fast
If you’re over 50 and feeling weaker, tireder, hungrier, or like your body suddenly isn’t responding…
7 Signs of Vitamin Deficiencies in Older Adults You Should Not Ignore
If you’re over 60, you already know your body is going through some weird changes. One…
Anti-Aging Tips
How to Age Gracefully: 10 Mindset Shifts for Women Over 60
Turning 60 doesn’t have to feel like the end of anything fun. For so many of…
10 Best Exercises For Strength, Flexibility and Balance (even if you have limited mobility)
When I lived in Canada, I worked at our local YMCA as a health and fitness…
11 Foods That Reverse Aging and 5 Foods to Avoid at All Costs!
The anti-aging industry is a multi-billion-dollar one, far surpassing cancer research. From Botox to anti-aging serums,…
What’s Normal Aging? The Truth About What’s Preventable and What Isn’t
They say aging isn’t for sissies, and here at 63 years old, I totally understand this…
Doctors Warn: 10 Habits That Increase Your Risk For Dementia
When it comes to aging well, protecting your brain should be right at the top of…
20 Simple Foods For Healthy Aging For People Over 60
As we get older, one thing becomes very clear: the things we did in our 20s,…
Hi, I’m Iva!
I help people over 60 navigate aging life by sharing motivational articles and health and wellness tips to age strong, healthy and happy
