I’m a Health Coach For Seniors: Here Are My Top 10 Exercises For Strength, Flexibility and Balance (even if you have limited mobility)
When I lived in Canada, I worked at our local YMCA as a health and fitness coach for adults…
11 Foods That Reverse Aging and 5 Foods to Avoid at All Costs!
The anti-aging industry is a multi-billion-dollar one, far surpassing cancer research. From Botox to anti-aging serums, it’s said that…
What’s Normal Aging? The Truth About What’s Preventable and What Isn’t
They say aging isn’t for sissies, and here at 63 years old, I totally understand this now. It’s not….
Doctors Warn: 10 Habits That Increase Your Risk For Dementia
When it comes to aging well, protecting your brain should be right at the top of your priority list….
20 Simple Foods For Healthy Aging For People Over 60
As we get older, one thing becomes very clear: the things we did in our 20s, 30s, and even…
12 Things That Separate Happy Retirees From Miserable Ones
Retirement is an exciting stage of life for many! This is the time you can say adios to your…
Memory Changes in Your 60s: Worrisome or Normal + 6 Brain-Boosting Tips
This is one of those topics people think about but are too afraid to talk about – memory changes/memory…
Your Body After 60: What Is Normal and What Is Not
Aging brings changes. Some are expected and harmless. Others may signal that your body needs attention. Knowing the difference…
How to Use Apple Cider Vinegar to Reduce Wrinkles and Fade Age Spots
If you’re like me, you hate spending money on fancy anti-aging creams that promise to eliminate wrinkles and fade…
11 Simple Ways to Take Care of Your Health Over 60 (Starting Today!)
I had a recent health scare this month that totally changed my life. I’m not getting any younger, and…