WTF Is Happening? Navigating Crazy Body Changes at 60 Years Old
I know I write an awful lot about aging, and sometimes I even talk about how wonderful life is….
Warning! These 13 Things Are Aging You Faster Than You Think
When we hit the big 5-0, we start taking notice of our health more: physical and mental. We know…
Skip the Gym: 11 Fitness Hacks to Stay Fit & Strong Over 60
I used to be a gym rat. I loved the gym. The loud pumping music, the energy, the sweat….
Why the Deep Resting Squat is a Game Changer for Back Pain and Mobility
If you spend much of your day sitting in chairs, chances are your lower back and hips are stiff…
The 4-Minute Morning Routine to Beat Morning Stiffness and Get Moving With Ease
If you wake up feeling like the Tin Man who needs a generous spray of WD-40 just to get…
5 Simple Things to Do After Dinner That Your 60+ Body Will Thank You For
Dinner is over. The dishes are probably sitting in the sink; you’re thinking about what’s on TV, and depending…
10 Exercises for Over 60s to Fight Dementia, Boost Energy & Slow Down Aging
If you’re over 60 it’s important to know that first and foremost, it’s never too late to start taking…
Does Face Lift Tape Really Take 20 Years Off? A 63-Year-Old Woman Puts It to the Test
Hello, my name is Iva, and I’m vain af. There. I said it. While I don’t particularly mind aging,…
13 Things You Might Be Doing That Speed Up Aging (and what to do instead!)
While aging is inevitable, the speed at which we age isn’t entirely out of our control. Some of the…
11 Fun Brain Exercises to Keep Dementia Away!
As we age, it becomes increasingly important to take proactive steps to maintain our brains! One of the most…