5 “Healthy” Foods That Secretly Speed Up Aging
We all want to slow down aging, and in wanting this, we think we are doing our best with…
15 Simple Couch Exercises You Can Do While Bingeing Netflix
Who said fitness has to mean sweating at the gym or buying expensive exercise equipment? I didn’t and never…
The WD-40 Workout: Doctor-Approved Moves to Loosen Stiff Joints After 60
Sore and stiff joints are one of the most common complaints among people over 60, and this discomfort can…
15 Simple Tips to Help You Lose Weight and Keep it Off!
Losing weight is not always easy, but with the right mindset, a positive attitude, and some helpful tips, you…
How to Move Your Body So it Doesn’t Fall Apart After 60
Once you hit 60, your body starts sending you little reminders that you’re not 25 anymore. Knees hurt, back…
5 Common Bad Habits to Stop Right Now to Protect Your Memory!
If you’ve ever walked into a room and completely forgotten why you’re there, you’re not alone. Most of us…
11 Easy Healthy Habits to Lose Weight and Look Younger!
As we age, taking care of our bodies becomes increasingly important. One of the most challenging aspects of this…
17 Foods That Fight Inflammation and Will Drastically Change How You Feel Every Day
You’ve heard it before: you are what you eat. While we all understand this, we still don’t listen to…
Ditch the Excuses: 9 Easy Low-Impact Exercises to Stay Strong & Sharp Over 60
I found that as I got older, my workout habits started changing. A lot. I am no longer interested…
Mood Swings Making You Crazy? 7 Natural Menopause Treatments That Work
Menopause is a natural stage in every woman’s life, signalling the end of her reproductive years. While it’s a…