Iva’s eBook Store
Here you will find a few really good ebooks on healthy aging that I created from experience, resources, research and love. There’s also a link to book a one-on-one call with me, for talk therapy, where we discuss what’s holding you back, weighing you down, keeping you stuck and how to set you free so you can live the life you desire and deserve.
A Simple Path to Aging Well
Click here to purchase A Simple Guide to Aging Well for only $7!
If you’re ready to take control of your life and embrace aging, this guide is for you.
The Simple Path to Aging Well is a 26-page mini guide created to help you live healthy, happy, and strong in your 60s and beyond. You’ll learn how to build simple habits that support healthy aging, stay active without overdoing it, and take care of your mind and body in practical and realistic ways.
This isn’t about fighting aging. It’s about embracing it.
Inside, you’ll find down-to-earth advice on mindset, movement, fasting, nutrition, self-care, and connection, plus five free printable resources to help you stay motivated and consistent.
Whether you’re starting over, trying to feel better in your body, or just want to age strong and confident, this guide will help you do it naturally.
Includes:
- Mindset, movement, and self-care sections
- Nutrition and fasting tips for longevity and energy
- Skincare and gentle living practices
- Connection and purpose reminders
- 5 free printable resources
This is perfect for:
Adults over 50 who want to feel healthy, strong, body, mind and soul, every day.
Click here to purchase A Simple Guide to Aging Well for only $7!
Aging by Design – Full 100-Page Guide
Click here to grab Aging by Design for only $37
Need full-on guidance in every area of your life? This guide is for you!
Forget the “I’m getting old” mindset: this guide is all you need for staying healthy, confident, and unstoppable at any age. Aging by Design brings together proven tips on nutrition, fitness, skincare, mental health, and mindset so you can age on your own terms.
Learn how to fuel your body with anti-aging foods, build strength and flexibility, boost brain power, and create a daily routine that keeps you energized and glowing. You’ll also discover skincare secrets that actually work, self-care rituals to reduce stress, and mindset tools to help you feel less lonely, prevent depression and find ways to add more joy to your life.
This isn’t about fighting age, it’s about embracing it and living it on your terms. If you’re ready to feel strong, look radiant, and age with purpose, Aging by Design is your starting point.
Don’t grow old. Grow strong.
Click here to grab Aging by Design for only $37
How to Start Over After 50
Click here to purchase How to Start Over After 50 for only $11
Starting over at 50 isn’t easy. Maybe you lost your job, your marriage, your confidence, or just your sense of direction. Whatever brought you here, I know that feeling of wondering what now?
This guide was made for that moment. It’s honest, practical, and packed with real steps to help you rebuild your life on your own terms. Inside, you’ll find simple exercises to help you get clear on what you want, how to find your purpose again, and how to move forward even when everything feels uncertain.
You’ll learn how to let go of the past, rebuild your confidence, and create a plan that actually feels doable. It’s not about pretending to be twenty again or chasing perfection. It’s about finally becoming the woman you were always meant to be.
This is for you if you’re tired of feeling stuck, lost, or invisible. You’re ready to feel alive again, to wake up excited about what’s next, and to believe that your best years aren’t behind you.
Start small. Start scared if you have to. But start now.
Click here to purchase How to Start Over After 50 for only $11
28-Day Low-Carb Meal Plan
Click here to purchase the 28-day low-carb meal plan for only $11
Ready to start feeling better and lose weight without starving yourself??
This 28-day low-carb meal plan is designed to help you lose weight, feel better, and have more energy, without complicated rules or boring food.
Inside, you’ll find easy, delicious recipes made with everyday ingredients you can find at any grocery store. No fancy cooking. No weird products. Just simple meals that actually taste good and fit into real life.
Stop those midday crashes, have clearer skin, be able to focus and think with clarity, are just a few of the benefits of a low-carb diet. This meal plan will get you on the right track to all that and more. All meals’ calories are counted, and there are even simple food swaps to help you get through cravings and help you make more mindful food choices.
Everything is laid out for you for a full 28 days, making it easy to stay consistent, eat well, and feel good in your body again.
Click here to purchase the 28-day low-carb meal plan for only $11
Pain-Free Starter Kit
Click here to purchase the Pain-Free Starter Kit for only $7
Ready to stop living in constant pain and finally be able to move around freely??
Are you tired of waking up stiff, sore, and drained before your day even starts? Living with chronic pain and inflammation doesn’t just hurt your body; it steals your energy, your confidence, and the simple joy of moving freely. If you’re sick of feeling older than you are, it’s time for a change.
The Pain-Free Starter Kit gives you practical, doable steps you can start today to reduce pain, calm inflammation, and boost your energy naturally. No complicated routines or expensive products, just simple strategies that work. Inside, you’ll discover everyday adjustments that make a big difference so you can finally feel in control of your health and your life again.
Don’t wait for the pain to get worse. Take action now and give yourself the relief you’ve been searching for. Grab your copy of the Pain-Free Starter Kit today and start living the pain-free, energized life you deserve.
Click here to purchase the Pain-Free Starter Kit for only $7
Private Time With Iva
Click here to book your Private Time With Iva for $55 (1-hour session)
Spend one full hour with me, just you and me, talking things through honestly and without any sugarcoating. This is not fluffy “everything is fine” stuff. This is real talk, real support, and a safe space to say what’s on your mind. If you’ve been feeling lonely, overwhelmed, or like you just need someone to actually listen for once, this is your hour.
We’ll dive into whatever you’re struggling with:
- confidence,
- self-love,
- life changes,
- feeling stuck,
- relationship struggles,
- aging and loneliness,
- all of it. Everything. Anything (well, almost!)
Think of it like online talk therapy mixed with straight-up coaching. I’ll help you sort your thoughts, get clarity, and feel lighter, stronger, and more grounded by the time we’re done.
If you want someone to talk to who gets it and won’t baby you, this one-hour private session is for you. Let’s get you feeling a whole lot more like you again.
(Make sure to use your correct email address so I can contact you and book your first session)
All coaching is done on Zoom (free and easy to use) and will be recorded.
Click here to book your Private Time With Iva for $55 (1-hour session)