10 Best Exercises For Strength, Flexibility and Balance (even if you have limited mobility)
When I lived in Canada, I worked at our local YMCA as a health and fitness coach for adults…
Why Masturbating Might Be the Best Self-Care Habit You’re Not Doing Enough
Time to get up close and personal and talk about self-care, or masturbation or better still, the benefits of…
Top 15 Foods to Unclog Arteries Naturally – Backed by Science
Clogged arteries often develop from years of plaque buildup triggered by high levels of LDL cholesterol, chronic inflammation, and…
13 Easy Exercises For Better Posture, According To A Doctor
Having good posture provides a wide range of health and wellness benefits as we age. Maintaining proper spinal alignment…
25 Tiny Things to Do That Will Completely Change Your Life (goodbye stress!)
Life doesn’t have to be hard and complicated yet we make it so. Our life is a result of…
12 Yummy Bedtime Drinks That Can Actually Help You Sleep Better
If you’ve ever found yourself staring at the ceiling at 2 a.m., you know how frustrating it can feel…
What NOT to Wear Over 60 – 10 Things That Age You
A few years ago, I wrote an article about 10 things women over 50 should never wear (I’ll link…
11 Foods That Reverse Aging and 5 Foods to Avoid at All Costs!
The anti-aging industry is a multi-billion-dollar one, far surpassing cancer research. From Botox to anti-aging serums, it’s said that…
How to Overcome Difficulties in Life (When Everything Feels Like It’s Falling Apart)
Life can be challenging, and we all go through times that are hard and stressful. Whether it’s dealing with…
Living in Lake Chapala Mexico: 15 Things You Should Know
Mexico has become a hot spot for many retirees and digital nomads with good reason: the weather! If you’ve…