Why Functional Strength Training Beats the Gym for Older Adults: 5 Power Moves That Matter
I remember my days as a fitness instructor for seniors at my local YMCA. Light pink dumbbells, sitting on…
10 Powerful Benefits of Bone Broth Most People Over 60 Don’t Know About
As we get older, our bodies just need a little extra support — especially when it comes to our…
15 Interesting Benefits of Minimalism: Ditch the Sh*t, Lose the Stress
If you think a minimalist lifestyle is just for hippies who think less is more, you’re partially wrong. The…
41 Fun Fall Activities For Adults So You’re Not Bored and Lonely This Season
Whether you are newly single or have been for a while, looking for things to do at the beginning…
15 Fun Hobbies for Women Over 60 to Stay Active, Happy and Inspired
Many women over 60 who are retired and alone find themselves bored an awful lot, with very few friends…
How to Prevent Premature Aging-11 Simple Steps to Glowing and Healthy Skin
Aging is a process that we all have to go through, but no one wants to look older than…
Why I Stopped Wasting Money on Anti-Aging Products
I can remember being in my late 50s and looking at anti-aging products, wondering which ones really worked and…
125 Witty and Funny Coffee Quotes
Coffee lovers raise your hands! This is for you and all your caffeine addicted friends. Here are 125 of…
You Don’t Need a Gym Membership to Age Strong and Healthy
No pain no gain, they say, but is that necessary after 60? Is it possible to age strong and…
10 Helpful Tips For Dealing With a Narcissist
Narcissism is a personality disorder that can make life difficult for the people around them. Dealing with a narcissist…