10 Exercises for Over 60s to Fight Dementia, Boost Energy & Slow Down Aging
If you’re over 60 it’s important to know that first and foremost, it’s never too late to start taking…
10 Most Affordable Places to Retire in 2026 – Where Your Money Goes a Lot Further
Retirement is a pretty big deal. After spending decades working, paying bills, raising families, and generally doing all the…
11 Popular Diet Plans – Which One is Right For You?
What we eat has a lot to do with how we feel, how much energy we have, and how…
I Quit Sugar For 30 Days (Day 21 Almost Broke Me!)
One day in February, I woke up and decided to challenge myself to quit sugar for 30 days. No…
Does Face Lift Tape Really Take 20 Years Off? A 63-Year-Old Woman Puts It to the Test
Hello, my name is Iva, and I’m vain af. There. I said it. While I don’t particularly mind aging,…
13 Things You Might Be Doing That Speed Up Aging (and what to do instead!)
While aging is inevitable, the speed at which we age isn’t entirely out of our control. Some of the…
11 Fun Brain Exercises to Keep Dementia Away!
As we age, it becomes increasingly important to take proactive steps to maintain our brains! One of the most…
75 Profound Quotes About Solitude That Will Change How You Look at Being Alone
Many of us struggle with loneliness and living alone, especially people over 60, but there is great peace to…
This One Nutrition Hack Can Replace Half of Your Daily Supplements (and save you a ton of money!)
If your vitamin cupboard looks like a small supplement store, you are definitely not alone. Mine used to as…
This One Simple Bedtime Move Helps Me Sleep and Wake Up Pain-Free
A few years ago, I was suffering from excruciating back pain that had me in and out of the…