Your Body After 60: What Is Normal and What Is Not
Aging brings changes. Some are expected and harmless. Others may signal that your body needs attention. Knowing the difference…
How to Use Apple Cider Vinegar to Reduce Wrinkles and Fade Age Spots
If you’re like me, you hate spending money on fancy anti-aging creams that promise to eliminate wrinkles and fade…
55 Awesome Affirmations For Success to Help You Smash Your Goals!
About ten years ago or so I didn’t even know what an affirmation was or how they even worked….
15 Powerful Inner Child Healing Exercises
It’s no surprise that many women over 50 are still battling demons from past trauma. I know I sometimes…
15 Reasons Why Women Love Living Alone
It seems lately, more and more women over 50 who are divorced are choosing to stay alone and single…
13 Things to Say to Someone Grieving and 5 Things Never to Say
Losing a loved one is never easy, and it can be incredibly difficult to know what to say or…
19 Fun Ways to Boost Your Mood When You’re Feeling Crappy
Depressed? Down in the dumps? Not feeling quite yourself? Life happens, right? We can’t be a ball of sunshine…
11 Simple Ways to Take Care of Your Health Over 60 (Starting Today!)
I had a recent health scare this month that totally changed my life. I’m not getting any younger, and…
Two Things That Are Quietly Destroying Your Brain After 60
Somewhere after 60, a lot of people start noticing small changes in how their brains work. Nothing scary, just…
10 Fantastic Benefits of Intermittent Fasting
The obesity rate in America is now 41.9%, a staggering number that has caused great concern in the last…