Skip the Gym: 11 Fitness Hacks to Stay Fit & Strong Over 60
I used to be a gym rat. I loved the gym. The loud pumping music, the energy, the sweat….
Why the Deep Resting Squat is a Game Changer for Back Pain and Mobility
If you spend much of your day sitting in chairs, chances are your lower back and hips are stiff…
The 4-Minute Morning Routine to Beat Morning Stiffness and Get Moving With Ease
If you wake up feeling like the Tin Man who needs a generous spray of WD-40 just to get…
5 Simple Things to Do After Dinner That Your 60+ Body Will Thank You For
Dinner is over. The dishes are probably sitting in the sink; you’re thinking about what’s on TV, and depending…
10 Exercises for Over 60s to Fight Dementia, Boost Energy & Slow Down Aging
If you’re over 60 it’s important to know that first and foremost, it’s never too late to start taking…
10 Most Affordable Places to Retire in 2026 – Where Your Money Goes a Lot Further
Retirement is a pretty big deal. After spending decades working, paying bills, raising families, and generally doing all the…
11 Popular Diet Plans – Which One is Right For You?
What we eat has a lot to do with how we feel, how much energy we have, and how…
I Quit Sugar For 30 Days (Day 21 Almost Broke Me!)
One day in February, I woke up and decided to challenge myself to quit sugar for 30 days. No…
Does Face Lift Tape Really Take 20 Years Off? A 63-Year-Old Woman Puts It to the Test
Hello, my name is Iva, and I’m vain af. There. I said it. While I don’t particularly mind aging,…
13 Things You Might Be Doing That Speed Up Aging (and what to do instead!)
While aging is inevitable, the speed at which we age isn’t entirely out of our control. Some of the…