WTF Is Happening? Navigating Crazy Body Changes at 60 Years Old
I know I write an awful lot about aging, and sometimes I even talk about how wonderful life is….
How to Deal With Trust Issues: 7 Steps to Let Go of the Past and Move On
I’ll be the first to admit that I have serious trust issues. Having been raised by unloving and abusive…
85 Powerful You Are Amazing Quotes
So many women lack self-confidence and have low self-esteem. Today, I want to share 85 of the most empowering…
Moving On After Death: Learning to Live Without Your Person
If you’ve clicked on this article, chances are you’ve recently lost someone you love and are trying to figure…
Getting Over a Divorce After a Long Marriage: 10 Tips to Make it Easier
Going through a divorce or even coping with a breakup can be confusing, chaotic, frustrating, and maybe even depressing….
Warning! These 13 Things Are Aging You Faster Than You Think
When we hit the big 5-0, we start taking notice of our health more: physical and mental. We know…
Skip the Gym: 11 Fitness Hacks to Stay Fit & Strong Over 60
I used to be a gym rat. I loved the gym. The loud pumping music, the energy, the sweat….
Why the Deep Resting Squat is a Game Changer for Back Pain and Mobility
If you spend much of your day sitting in chairs, chances are your lower back and hips are stiff…
The 4-Minute Morning Routine to Beat Morning Stiffness and Get Moving With Ease
If you wake up feeling like the Tin Man who needs a generous spray of WD-40 just to get…
5 Simple Things to Do After Dinner That Your 60+ Body Will Thank You For
Dinner is over. The dishes are probably sitting in the sink; you’re thinking about what’s on TV, and depending…