10 Fantastic Benefits of Intermittent Fasting
The obesity rate in America is now 41.9%, a staggering number that has caused great concern in the last…
A Self-Love Checklist for Women: 80 Things I Love About Myself
I’m gonna say it right out—as a woman over 50, I feel less and less desirable, worthy, needed, wanted,…
17 Things That Are Still Possible at Any Age!
If you think you’re too old for anything anymore, I’m happy to share with you 17 things that are…
Once You Hit 50, You Stop Giving a Sh*t About These 15 Things
I have to admit it took me an awfully long time to become a strong woman. For years, I…
70 Daily Affirmations That Will Change Your Life
Daily affirmations are more than feel-good phrases you repeat and forget. Use them consistently, and they will completely transform…
15 Ways Sugar Is Quietly Damaging Your Body, Brain, and Skin
Sugar does far more than add weight and cavities. It affects your mood, your joints, your sleep, your skin,…
Strength Training After 60: Start Here So You Don’t Get Hurt
If you are over 60 and looking to build strength, you are in the right place. Strength training after…
10 Easy Skincare Tips for Women Over 50 Who Want Healthy, Glowing Skin
Women over 50 are very aware of the changes happening in their skin. What matters now is understanding how…
Most Women Over 50 Aren’t Eating Enough Protein-10 Foods to Fix That Fast
If you’re over 50 and feeling weaker, tireder, hungrier, or like your body suddenly isn’t responding the way it…
3 Amazing DIY Skincare Recipes for Glowing, Youthful Skin
As I get older and wiser, I’ve realized that making your own skin care products really is beneficial. Today…