When Everything Falls Apart: 11 Steps to Put Yourself Back Together
I’m sorry you’re here. I mean, you’re here reading this because your life is falling apart, and I’m really,…
Mood Swings Making You Crazy? 7 Natural Menopause Treatments That Work
Menopause is a natural stage in every woman’s life, signalling the end of her reproductive years. While it’s a…
5 Yummy, Easy and Healthy Breakfasts to Make if You’re Over 60
As we get older, our bodies start changing in ways that we weren’t expecting or prepared for. Body aches…
Notes From a 63-Year-Old Woman Who Has No Clue What’s Going On
Dear Diary… What the hell is going on? I know the last time you heard from me, I was…
Stop Living With Pain! 5 Gentle Stretches You Need to Start Today (with images)
If you’ve been suffering from pain and are tired of popping ibuprofen and painkillers, I totally feel you. Today,…
20 Regrets From a 63 Year-Old Woman
I have to be honest; I’ve lived a pretty full and vibrant life. I’ve done a lot and seen…
Still Clutching That Grudge? 8 Reasons to Let That Sh*t Go
Here’s an F word that makes so many people cringe – forgive. I’m a huge advocate for forgiveness and…
From Ex to Next: 15 Steps to Reinvent Your Life After Divorce
Divorce is never easy, but it can also be an opportunity to start fresh and reinvent your life. Whether…
20 Jobs For Women Over 50 Who Want a Fresh Start
As women over 50 facing the need to restart our careers, we can stand at a crossroads that is…
10 Doctor Recommended Exercises to Improve Your Posture
Having good posture provides a wide range of health and wellness benefits as we age. Maintaining proper spinal alignment…