11 Simple Ways to Take Care of Your Health Over 60 (Starting Today!)
I had a recent health scare this month that totally changed my life. I’m not getting any younger, and…
Two Things That Are Quietly Destroying Your Brain After 60
Somewhere after 60, a lot of people start noticing small changes in how their brains work. Nothing scary, just…
10 Fantastic Benefits of Intermittent Fasting
The obesity rate in America is now 41.9%, a staggering number that has caused great concern in the last…
A Self-Love Checklist for Women: 80 Things I Love About Myself
I’m gonna say it right out—as a woman over 50, I feel less and less desirable, worthy, needed, wanted,…
17 Things That Are Still Possible at Any Age!
If you think you’re too old for anything anymore, I’m happy to share with you 17 things that are…
Once You Hit 50, You Stop Giving a Sh*t About These 15 Things
I have to admit it took me an awfully long time to become a strong woman. For years, I…
70 Daily Affirmations That Will Change Your Life
Daily affirmations are more than feel-good phrases you repeat and forget. Use them consistently, and they will completely transform…
15 Ways Sugar Is Quietly Damaging Your Body, Brain, and Skin
Sugar does far more than add weight and cavities. It affects your mood, your joints, your sleep, your skin,…
Strength Training After 60: Start Here So You Don’t Get Hurt
If you are over 60 and looking to build strength, you are in the right place. Strength training after…
10 Easy Skincare Tips for Women Over 50 Who Want Healthy, Glowing Skin
Women over 50 are very aware of the changes happening in their skin. What matters now is understanding how…