I’ve noticed lately that more and more of my friends are complaining about life, things going on in the world, money and so much more. This list of small things to be grateful for will remind you to stop and remember how blessed you are, despite what’s going on around you. It’s easy to get…
I feel for many women over 50, self image becomes more important yet it’s something we struggle with a lot. So many of us are having a hard time coming to terms with aging. Not all of us, but many. Today I want to talk about why self image is important and what is self…
I wonder, is it only women who do this or do men do this too? Compare yourself to others. It’s such a negative toxic trait. Today we’re going to discuss how to stop comparing yourself to others so you can stop being so hard on yourself and enjoy life! So many of us have been…
Let’s face it, we have all had to deal with some stressful situations at one time in our lives. Stress sucks but if you know how to deal with stress effectively, you’re already winning the game of life. Today I want to share 10 ways to deal with stress in life, at work, in relationships…
I see you sitting over there all comfy and pretty in your comfort zone. It’s so safe, amirite? It’s so, well, comfortable. But nothing legendary comes from there. I’m gonna show you 8 simple ways to get out of your comfort zone so you can smash the goals you wrote out in January of 2022….
Aging looks like many different things, however it is crucial to attack it on a cellular level and treat the body and mind as a whole to reverse aging. Wellness is more than just physical fitness; it is about being happy with who you are and your impact on this world. This list of the…
