17 Foods That Fight Inflammation and Will Drastically Change How You Feel Every Day
You’ve heard it before: you are what you eat. While we all understand this, we still don’t listen to…
Ditch the Excuses: 9 Easy Low-Impact Exercises to Stay Strong & Sharp Over 60
I found that as I got older, my workout habits started changing. A lot. I am no longer interested…
Want to Add 10 Quality Years to Your Life? Practice These 17 Habits for Longevity
I’ll be honest – I’d love to live to the wonderful age of 100 but ONLY if I’m strong…
When Everything Falls Apart: 11 Steps to Put Yourself Back Together
I’m sorry you’re here. I mean, you’re here reading this because your life is falling apart, and I’m really,…
Mood Swings Making You Crazy? 7 Natural Menopause Treatments That Work
Menopause is a natural stage in every woman’s life, signalling the end of her reproductive years. While it’s a…
5 Yummy, Easy and Healthy Breakfasts to Make if You’re Over 60
As we get older, our bodies start changing in ways that we weren’t expecting or prepared for. Body aches…
Notes From a 63-Year-Old Woman Who Has No Clue What’s Going On
Dear Diary… What the hell is going on? I know the last time you heard from me, I was…
Stop Living With Pain! 5 Gentle Stretches You Need to Start Today (with images)
If you’ve been suffering from pain and are tired of popping ibuprofen and painkillers, I totally feel you. Today,…
63 Years – 20 Regrets
I have to be honest; I’ve lived a pretty full and vibrant life. I’ve done a lot and seen…
Still Clutching That Grudge? 8 Reasons to Let That Sh*t Go
Here’s an F word that makes so many people cringe – forgive. I’m a huge advocate for forgiveness and…