13 Best Anti-Inflammatory Foods
Inflammation is more prevalent as we age, especially because of declining anti-oxidants. If we add anti-inflammatory foods into our…
7 Tips To Help You Get a Good Night’s Sleep
Raise your hand if right after you turned 50 all things started falling apart, like sleeping. Though I do…
Why Does Sex Hurt After 50? A Humorous Take On It
I’m gonna be brutally honest right now. I mean, we’re all friends here anyway, right? I want to talk…
How to Start Meditating: A Beginner’s Guide
As a woman who learned how to start meditating later in life, I really wish I had discovered this…
Easy Exercises For Posture, According To A Doctor
Having good posture provides a wide range of health and wellness benefits as we age. Maintaining proper spinal alignment…
Not Sure Which Diet Plan is Best? Here is a Breakdown of 11
What we eat directly impacts how we feel and function. Consuming nutrient-dense whole foods provides energy and vitality, while…
10 Ways to Deal With Stress in Life
Let’s face it, we have all had to deal with some stressful situations at one time in our lives….
7 Simple Ways to Feel Good Physically and Mentally
To say that the last two years have been challenging is a grand understatement. The pandemic has definitely refocused…
How to Get in Shape At 50: 10 Tips To Get You Healthy, Quick
If you’re nearing fifty or have hit the big number, it can be pretty daunting, especially when it comes…
Keto For Women Over 60: What You Need to Know
While the keto diet is extremely popular and has many health benefits, is it right for all ages? Today…