5 Yummy, Easy and Healthy Breakfasts to Make if You’re Over 60
As we get older, our bodies start changing in ways that we weren’t expecting or prepared for. Body aches…
Stop Living With Pain! 5 Gentle Stretches You Need to Start Today (with images)
If you’ve been suffering from pain and are tired of popping ibuprofen and painkillers, I totally feel you. Today,…
10 Doctor Recommended Exercises to Improve Your Posture
Having good posture provides a wide range of health and wellness benefits as we age. Maintaining proper spinal alignment…
Why 45% of Americans Are Obsessed With Their Gut Health (7-Day Meal Plan Included)
“I have to buy more probiotics for my microbiome.” Buy what for your what? This was the beginning of…
What Happens After Menopause? Hang On To Your Panties!
We spend years hearing about hot flashes and night sweats, but once menopause is technically “over,” it’s like the…
30 Best Anti-Inflammatory Foods (Updated)
Inflammation is more prevalent as we age, especially because of declining antioxidants. Adding anti-inflammatory foods can contribute to overall…
10 Superfoods Every Woman Over 60 Should Be Eating
Once we cross into our 60s, our bodies don’t play by the same rules anymore. The energy dips hit…
Should I Eat Chia Seeds Every Day? Yes, and Here Are 10 Reasons Why!
Should you eat chia seeds daily? Yes. What are the benefits of chia seeds, and how do you eat…
Healthy Morning Routines For Women Over 50
Waking up with intentional, healthy morning routines rather than bad habits (like hitting snooze too many times and then…
11 Signs You’re Having a Midlife Crisis (and you’re not just a Karen)
Once women reach a certain age, not only do our bodies change and our hormones, but our moods go…