Why 45% of Americans Are Obsessed With Their Gut Health (7-Day Meal Plan Included)
“I have to buy more probiotics for my microbiome.” Buy what for your what? This was the beginning of…
What Happens After Menopause? Hang On To Your Panties!
We spend years hearing about hot flashes and night sweats, but once menopause is technically “over,” it’s like the…
30 Best Anti-Inflammatory Foods (Updated)
Inflammation is more prevalent as we age, especially because of declining antioxidants. Adding anti-inflammatory foods can contribute to overall…
10 Superfoods Every Woman Over 60 Should Be Eating
Once we cross into our 60s, our bodies don’t play by the same rules anymore. The energy dips hit…
Should I Eat Chia Seeds Every Day? Yes, and Here Are 10 Reasons Why!
Should you eat chia seeds daily? Yes. What are the benefits of chia seeds, and how do you eat…
Healthy Morning Routines For Women Over 50
Waking up with intentional, healthy morning routines rather than bad habits (like hitting snooze too many times and then…
11 Signs You’re Having a Midlife Crisis (and you’re not just a Karen)
Once women reach a certain age, not only do our bodies change and our hormones, but our moods go…
Want to Live Longer and Healthier? Add These Doctor Recommended Longevity Foods to Your Diet
As we age, nourishing our bodies with the right foods becomes more important than ever. For anyone over 50,…
What the Hell Did I Come in Here For? 10 Common Things We Forget (but don’t mean we have dementia)
At least once a day, I walk into a room with a purpose, stop, stare at the wall blankly…
10 Foods for Menopause That Fight Your Belly Fat and Calm the Crazy in You
Weight gain after menopause is like an unwelcome guest who won’t leave. Like, seriously, you can go now. Your…