Want to Live Longer and Healthier? Add These Doctor Recommended Longevity Foods to Your Diet
As we age, nourishing our bodies with the right foods becomes more important than ever. For anyone over 50,…
What the Hell Did I Come in Here For? 10 Common Things We Forget (but don’t mean we have dementia)
At least once a day, I walk into a room with a purpose, stop, stare at the wall blankly…
10 Foods for Menopause That Fight Your Belly Fat and Calm the Crazy in You
Weight gain after menopause is like an unwelcome guest who won’t leave. Like, seriously, you can go now. Your…
11 Silent Health Killers After 55 You’re Probably Ignoring
After 55, your body starts whispering—no wait, screaming—for your attention. The problem? Some of the biggest threats to your…
Still Eating These After 50? No Wonder You Feel Like Sh*t
Aging doesn’t mean giving up all your favourite foods that…wait. Yes, it does. After 50, our bodies have different…
Sit. Heal. Stay. Lower Blood Pressure With 2 Simple Static Exercises
Did you see what I did there in the title? Sneaky. There are many ways to lower blood pressure,…
13 Tiny Ways to Live a Long and Happy Life-#8 is My Fave!
Don’t we all wish there was a magic wand we could wave that would guarantee us a long and…
Doctors Swear by These 11 Foods to Lower Cholesterol Naturally
High cholesterol is one of the silent threats to your health, quietly building up in your arteries and putting…
Starting to Feel Depressed? 15 Things You MUST Avoid Before it Gets Worse
Depression is a serious mental health issue affecting millions of people worldwide, especially older adults. It can be a…
Muffin Top Making You Miserable? 10 Tiny Hacks to Help You Get in Shape After 50
Many women over 50 struggle with finding time and motivation to start taking care of themselves after spending their…