17 Foods That Fight Inflammation and Will Drastically Change How You Feel Every Day
You’ve heard it before: you are what you eat. While we all understand this, we still don’t listen to…
Ditch the Excuses: 9 Easy Low-Impact Exercises to Stay Strong & Sharp Over 60
I found that as I got older, my workout habits started changing. A lot. I am no longer interested…
Mood Swings Making You Crazy? 7 Natural Menopause Treatments That Work
Menopause is a natural stage in every woman’s life, signalling the end of her reproductive years. While it’s a…
5 Yummy, Easy and Healthy Breakfasts to Make if You’re Over 60
As we get older, our bodies start changing in ways that we weren’t expecting or prepared for. Body aches…
Stop Living With Pain! 5 Gentle Stretches You Need to Start Today (with images)
If you’ve been suffering from pain and are tired of popping ibuprofen and painkillers, I totally feel you. Today,…
10 Doctor Recommended Exercises to Improve Your Posture
Having good posture provides a wide range of health and wellness benefits as we age. Maintaining proper spinal alignment…
Why 45% of Americans Are Obsessed With Their Gut Health (7-Day Meal Plan Included)
“I have to buy more probiotics for my microbiome.” Buy what for your what? This was the beginning of…
What Happens After Menopause? Hang On To Your Panties!
We spend years hearing about hot flashes and night sweats, but once menopause is technically “over,” it’s like the…
30 Best Anti-Inflammatory Foods (Updated)
Inflammation is more prevalent as we age, especially because of declining antioxidants. Adding anti-inflammatory foods can contribute to overall…
10 Superfoods Every Woman Over 60 Should Be Eating
Once we cross into our 60s, our bodies don’t play by the same rules anymore. The energy dips hit…