15 Habits That Are Making Your Anxiety Worse
Having an anxiety attack or a panic attack is exhausting and terrifying. You can’t breathe, you want to faint,…
14 Superfoods to Prevent Memory Loss
As we age, not only do our bodies undergo drastic changes, but our brains do, too. Cognitive decline is…
Forget Kale (Maybe): Surprising Superfoods for a Happy Heart
As we all know, our diet plays a crucial role in maintaining a healthy heart. But with so many…
24 of the Best Foods For Weight Loss
Embarking on a weight loss journey doesn’t mean you have to deprive yourself. In fact, it’s all about nourishing…
It’s Not Too Late to Take Care of Your Health: 11 Tips to Help You Get Started
I had a recent health scare this month that totally changed my life. I’m not getting any younger, and…
14 Easy Healthy Aging Habits to Start Today
We always want to feel young, energetic, and enthusiastic throughout our lives, which is often limited by our age….
13 Ways to Survive Your Midlife Crisis Without Losing Your Marbles
Having and going through a midlife crisis is no fun. We’re cranky, sad, frustrated, and borderline ready to snap…
19 Superfoods That Boost Your Metabolism
I’ve always been blessed with a really fast metabolism. I’m not sure why I’m so lucky, but because of…
15 Exercises For Women Over 50 For Strength and Flexibility (with video)
As we get older, it’s even more important to take care of your health, mental and physical. Yet, so…
Over 60 and Bored? 8 Fun Things to Do to Enhance Your Life
First of all, I can’t believe I’m already at the age where I can write about being a senior….