15 Powerful Inner Child Healing Exercises
It’s no surprise that many women over 50 are still battling demons from past trauma. I know I sometimes…
19 Fun Ways to Boost Your Mood When You’re Feeling Crappy
Depressed? Down in the dumps? Not feeling quite yourself? Life happens, right? We can’t be a ball of sunshine…
A Self-Love Checklist for Women: 80 Things I Love About Myself
I’m gonna say it right out—as a woman over 50, I feel less and less desirable, worthy, needed, wanted,…
70 Daily Affirmations That Will Change Your Life
Daily affirmations are more than feel-good phrases you repeat and forget. Use them consistently, and they will completely transform…
100 Sassy Quotes For Women
If you’re here, you’re probably in that season of life where you’re done explaining yourself, done shrinking, and definitely…
How to Build Confidence After 60 and Stop Feeling Invisible
If you are over 60, or nearing the big 6-0, and feeling like your confidence took a massive tumble,…
50 Faithful Quotes For Tough Days When You Need Strength
If there is one thing I have learned in life, it is that God always meets you right where…
85+ Best Short Meaningful Quotes That Speak Volumes
If there’s one thing I love, it’s how a tiny sentence can hit you right in the heart at…
10 Mindset Shifts That Help You Feel Younger, Happier and Full of Life
Aging is weird. Some mornings you wake up feeling twenty-five, and other days your body creaks like an old…
100 Positive Aging Quotes to Help You Love the Skin You’re In
Aging is such a weird thing. One minute you’re 30, thinking you have forever, and the next you’re in…