8 Tiny Steps to Bust Out of Your Comfort Zone and Ignite Your Life
I see you sitting over there all comfy and pretty in your comfort zone. It’s so safe, amirite? It’s…
15 Powerful Inner Child Healing Exercises
It’s no surprise that many women over 50 are still battling demons from past trauma. I know I sometimes…
30 Daily Affirmations For Success and 3 Ways to Make Them Work!
About ten years ago or so I didn’t even know what an affirmation was or how they even worked….
How to Overcome Emotional Pain in 9 Simple Steps
I’m no stranger to hurt. Most of my life was spent being abused by people who claimed to love…
40 Thankful For Another Year of Life Quotes
I turned 60 last year, and I still can’t believe it. Every morning, I am grateful for the gift…
Write Your Way to Better Mental Health: 10 Benefits of Journaling
I can remember being 13 years old and owning my very first diary. I would write in it daily,…
15 Ways to Combat Depression and Reclaim Your Joy
Depression, often described as the silent epidemic of the 21st century, is a complex and multifaceted mental health condition…
7 Fun Ways to Get Through Christmas Alone
It’s holiday time. For many, it’s fun and family and feasts. And then there’s the rest of us who…
Why Forgiving Others is Crucial to Your Mental Health: 8 Tips to Help You
Here’s an F word that makes so many people cringe – forgive. I’m a huge advocate for forgiveness and…
When Things Fall Apart: 10 Ways to Turn Your Life Around
I’m sorry you’re here. I mean, you’re here reading this because your life is falling apart and I’m really…