When we talk about personal goals what comes to mind for you? Is it changing your eating habits or maybe incorporating more exercise into your daily routine? Whatever it is for you, I’m going to share 25 examples of personal goals you should implement today for a happier, healthier, and overall better life.
What are personal goals?
Well I Googled this one for you (you’re welcome!) and according to a few sites on Google, here is Iva’s condensed version and definition of personal goals:
“A goal is an idea you have for the future that you wish to achieve, whether it be professional, physical, or personal/emotional/spiritual which requires you to put in some work to actually achieve it.”Me 🙂
So that’s the definition in a nutshell. You want something, or you know there is something you should add to your life, and then you figure out how to do it and achieve it. Sounds simple enough, yes?
It actually really is. All that is required from you is dedication and commitment. That part, not so simple.
So let’s talk about smart goals now a bit.
What does S.M.A.R.T stand for in smart goals
We can also break down personal goals into the popular 5 categories of S.M.A.R.T. goals. I know you’ve heard of smart goals but what does smart stand for in smart goals?
- S – Specific (or Significant).
- M – Measurable (or Meaningful).
- A – Attainable (or Action-Oriented).
- R – Relevant (or Rewarding).
- T – Time-bound (or Trackable).
Specific would be something like “quitting smoking” or “changing your eating habits.”
Measurable would be losing weight-something that can be tracked and will take time to achieve.
Attainable would be adding a workout routine to your daily life
Relevant would also be quit smoking or lose weight (personally rewarding once you achieve them).
Time-bound is also losing weight or completing a big project left that has been left on the back-burner too long.
The one fantastic thing about setting SMART goals is that you can achieve them all, provided you are disciplined enough to do so!
So why is setting personal goals so important?
Can you imagine a life without goals? I can’t. I love having personal goals to set as they all give me confidence (after I’ve achieved them) and challenge me. I like being challenged and I feel we should all take on challenges.
Challenges help us grow too!
Setting personal goals is important for various reasons. Here are just a few:
- keeps us focused
- gives us something to strive for (betterment in life/work/school/etc.)
- gives us purpose (yup, sure does)
- helps to overcome procrastination
- motivation for personal achievement
I really like that last one. Motivation. When we set a personal goal to, let’s say, lose weight, we set a date and the number of pounds we need to lose we are super motivated to achieve this goal. Yay!
But focus is super important too. Setting a personal goal helps us to focus on what we want, the time it will take to get it, the steps we need to take along the way, and work our bums off to achieve it. Otherwise, with no focus, you aren’t putting much faith or hope into your goal.
I feel we all want to be the best humans we can and be as happy as we can be. When we set goals, we are already well on our way to be that happy human!
Here’s a really good article from positivepsychology.com you might like. It really breaks down why setting goals is so important.
So what are some examples of personal goals?
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25 Examples of personal goals
I want to break this down into a few different categories to make it a little easier. First up, personal health goals.
Personal goals for your health
Your health is super important not only physically but mentally too. Here are 8 examples of personal goals for your health.
Reducing sugar intake
We all already know sugar is bad for us (sorry) so why not aim to reduce the amount of sugar you consume daily. A wee less in your coffee and/or maybe ease up on candies and chocolate bars?
Try to get in at least 30 minutes of walking (15 if you can) 5 days a week. We all know the benefits of walking already! Why not hook yourself up with a FitBit to get you even more motivated!?
Eat less bad carbs
Why not look at replacing your bad carbs with good carbs. Ok, I know there’s no good replacement for pizza (seriously) but we don’t have to eat it three times a week either.
Start a fitness regime
I get that not everyone can afford to go to a gym but you don’t have to! There are so many amazing YouTube videos for exercising and a lot of no equipment needed videos too!
You might like this article I wrote recently about the 20 best bodyweight exercises you can do at home.
Drink more water-less pop or juice
I totally get that plain water is just boring and icky. Trust me I know. We want flavour dammit. Why not try adding some lemon, ginger, mint, cucumber or whatever tickles your fancy.
Eliminate late night snacking
I know you just groaned. Sorry. I’m the worst when it comes to this because I work up until 10 pm some nights and I want snacks! If you eat a nice big healthy meal at dinner time, you’ll be less apt to reach for those Doritos at 9 pm.
Substitute donuts for healthier treats
Ok I know you already hate me (right after the no more pizza, reduce sugar and stop late night snacking) but do you need to have a donut daily? I think not. Stopping at that drive thru coffee place for coffee is fine. But no more donuts.
Try Yoga or Pilates
If you already exercise at home, why not try something new? Yoga is a fabulous way to stretch out that body, it’s great for posture and balance too. You can still get an amazing workout in with Yoga or Pilates.
If you’re still my friend after all that, let’s move on 🙂
Personal goals for work
Whether you work at home or in an office/store/business these are great personal goals to set for work. Here are 8 examples of personal goals for work.
Plan out your day more efficiently. The Pomodoro technique is amazing at helping you knock off tasks without getting side tracked. I aim for 60 minutes on 10 minutes off and that usually works great for me.
This technique is also really good to help you overcome procrastination!
Turn off social media
Close Facebook, Instagram, or whatever social media weapon of mass destruction you have playing in the background. You’ll get a poop ton more work done. Trust me.
Work on your public speaking
If you are afraid of public speaking or have a hard time using your voice why not work on that and build your confidence at the same time!
Learn more things!
If you are a freelance writer (blogging) why not learn how to become a copywriter? Or learn how to read charts and analyze data to further enhance your work skills. You’ll become more valuable as an employee (or more sought after for freelance work)
Improve your listening skills
Many of us listen to reply back. Why not listen to learn new things and not interfere when someone at work is talking? Open your ears more and your mouth less (ouch, ok that was kinda rude but you get the point).
I used to be notorious for that, close ears, open mouth but I’ve come an awful long way. Now I listen to learn.
Know when to turn work off
Do you work 10-12 hours a day at home and don’t know when to stop? Yup me too. But I’ve also learned to take time away from the computer to chill out and stop my work brain. “Me time” is so important.
We’re not machines.
Manage stress better
Stress is a life sucker. If you are easily stressed out at work or while you’re working from home, why not learn some stress management techniques? Deep breathing is a really good one!
You might really enjoy this article from WebMD on stress management techniques.
Grow your network
Get out and meet new people in your niche. Make connections online with other entrepreneurs. Reach out to successful people who do what you already do to learn more and meet even more awesome peeps.
Personal development goals for life
I’d have to say, out of all the personal goals to set, I feel the personal development goals are the most important. These goals help us become better and happier people! Here are 8 examples of personal goals for your life.
Are you one of those people who fly off the handle way too quickly? Learn how to take a step back and assess the situation to prevent you from losing your patience.
Remember patience obtains all things. We don’t know why someone is running late or things aren’t working properly. Learn to be patient and always trust that everything will always work out in the end.
Work on your weakness
Make a list of some of your weaknesses and find out how you can eliminate them and become a mentally strong person. Discover where your weakness stems from and maybe work on healing that too.
Many of our weaknesses come from limiting beliefs or trauma we may have suffered growing up. Whatever the case may be, work on them, like today!
Take more “me time“
Spend more time alone away from people, family, friends and electronic devices. Learn how to be happy alone without needing distractions. You know, that whole be here now stuff.
Self care is so important. I can’t stress that enough. You are the most important person in the world. Not your kids, spouse, mother,etc, but you! Take care of you first!!
Learn to meditate
Meditation is by far the one thing everyone on the planet should be doing. It truly helps us calm our minds and become more at peace in life. There are bajillions of guided meditations on YouTube and Insight Timer. Find ones that resonate with you.
FYI you don’t have to meditate for hours each day. Even just 5-10 minutes is powerful and effective.
Chill out more
Don’t take everything so seriously. Learn to let things roll off your back. Did you know that everything in life is temporary and the things you worry about today won’t even matter in a year from now?
Ya. Chill out girl!!
Learn to laugh more. Learn to let things slide more.
Dump the toxic people in your life
Like, right now. Friends, family, neighbours, I don’t care who they are, either get rid of them or reduce the time you need to spend with them. Toxic people are soul-sucking. You are not obligated to be around them. Ever.
And you know who they are. There is no room in your life for a toxic person.
Forgive, let go and move on
Take the time to forgive everyone who has ever hurt you, let go of the past, stop holding grudges and start moving on and forward with more inner peace. Holding on to anger is like you drinking poison and expecting the other person to die.
It doesn’t work that way. You’re only hurting yourself.
I recently wrote this really good little eBook about How to Forgive Someone Who Hurt You. If you’re struggling with this, you might really enjoy this book.
Set personal boundaries
Start saying no to people more and yes to yourself. People pleasing doesn’t serve you anymore. Find and use your voice to let people know you won’t be walked all over anymore or treated like a doormat.
Let someone else say yes for a change.
You have to let people know, also, what you will and will not tolerate. Make sure disrespect is at the top of that list! In my mini self-help eBook series, I also wrote a book on How to Set Boundaries. You can check it out (and grab your copy) here!
And the last personal goal you should set that I want to share with you is this one which I think is the most important of all.
Strive to be a nicer, kinder and more loving human being.
The best personal goal…
And the final one, is simply to be the best human you can be, accept people for who they are, be kind whenever possible (it’s always possible), and strive to live your best life ever!
I hope these examples will motivate you!
This was just a small list of personal goals and if none of them resonate with you ( I know you probably hated the less pizza and less donuts one) you can Google for lots more examples!!
The goal here (ahem pardon the pun) is to get you on track to live your best life ever and be the person you want to be. Happy, successful, stressfree and abundant.
Here’s to your new life!
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xo iva xo