Health and Wellness
15 Healthy Lifestyle Habits for Women Over 50
Life truly does begin at 50! It’s a time for embracing who you are and making…
11 Simple Habits to Help You Shed Pounds and Look Younger
As we age, taking care of our bodies becomes increasingly important. One of the most challenging…
12 Superfoods to Help Fight Pain and Inflammation
You’ve heard it before: you are what you eat. While we all understand the concept, we…
7 Reasons to Try a Low-Carb Diet and 5 Tips to Help You Get Started
Are you wondering if you should try a low-carb diet? It’s all the rage right now…
Insomnia Sucking the Life Out of You? 17 Ways to Get Back to Sleep
Sleep deprivation is a common occurrence in today’s bustling world. With the constant demands of work,…
6 Warning Signs of Mental and Emotional Exhaustion
You know that feeling you’ve been having. You’re tired, but you’re not sure why or where…
6 Strategic Ways to Reduce Belly Fat in Women Over 50
Belly fat is something that most of us have struggled with at some point in life…
The Over-50 Bodyweight Workout: 20 Moves That Tone & Tighten
They say as we get older, our bodies start changing in many ways. Our skin starts…
Anti-Aging Tips
13 Bad Habits That Make You Age Faster
Aging is inevitable, but do you know that some habits can make you look older than…
13 Holistic Ways to Protect Your Mental Health During Menopause
As women age, taking care of their mental health becomes really important. Once you’re past 50,…
10 Ridiculously Easy to Make DIY Beauty Recipes That Actually Work
For health-conscious consumers, those looking to save some of their hard-earned money in this tough economy,…
Powerful Anti-Aging Hibiscus Sugar Scrub
Today, I want to share another great anti-aging recipe with you! This one can be used…
The Latest Beauty Craze: Invisible Face Tape – Too Good to Be True?
Hello, my name is Iva, and I’m vain af. There. I said it. While I don’t…
Who Needs Botox? 9 Natural Alternatives for a Younger You
Would you like to know the secret of how to slow down aging? Don’t you wish…
Hi, I’m Iva!
I’ve helped hundreds of women reinvent their lives to create joy and feel GOOD. This is your permission slip to STEP into YOUR personal power. Together, we’ll shift your life story, mindset, and narrative.
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