10 Ways to Become the Badass Woman You Were Meant To Be
I’ve been called a badass more times than I can count, but honestly, I just think I’m a normal…
Healing From Trauma-13 Steps to Inner Peace
Trauma can happen to anyone at any time. It can leave lasting scars and make it challenging to move…
15 Mindfulness Practices to Help You Find Peace and Be More Relaxed
The art of mindfulness is a game-changer when it comes to finding calm and happiness amidst life’s twists and…
55 Gratitude Quotes to Enrich Your Life
They say that a little bit of gratitude goes a long way, and it’s true. When you practice daily…
How to Stop Worrying and Enjoy Life:13 Tips
“Worry is like a rocking chair. It gives you something to do but never gets you anywhere.” I love…
15 Activities That Will Transform Your Mental Health
It is normal to experience ups and downs in our mental health as we go through life. But just…
13 Best Podcasts For Women Over 50
Women over 50 have entered a unique phase in their lives where their challenges, needs, and desires are slightly…
85 Self-Confidence Quotes That Will Inspire You To Believe In Yourself
While there’s a fine line between being confident and being cocky, I know many confident people, and it doesn’t…
Feeling Worthless After 50? Start Doing These 10 Things Today
Hitting 50 can be a daunting milestone. Some may feel as though they’ve been forgotten and their worth has…
How to Change Your Life at 50 in 6 Not-So-Easy Steps
In case you missed the memo, life really does start at 50. You’re welcome. Today, I want to talk…