Hitting 50 can be a daunting milestone. Some may feel as though they’ve been forgotten and their worth has diminished. If that describes you, know you are not alone. As people live longer, 50 doesn’t mark the beginning of the end as much as the halfway mark. If you’ve been feeling worthless after 50, you’ll appreciate these tips.
The truth is, you are worthy and very valuable!
In this article, we’ll discuss ten things you can do to rediscover your worth and feel great about yourself after 50 and beyond.
feeling worthless damages your self-esteem
If you have been feeling worthless lately, chances are your self-esteem and self-confidence are at an all-time low. People don’t realize how important their self-worth is until they lack it. Our self-esteem plays a huge role in our mental health and well-being.
Feeling worthless is very damaging, yet not enough people do anything to change that. Remember, change begins with you. If you want to feel better about yourself and have people respect you, it’s up to you to do the inner work.
how do you deal with worthlessness?
The first step is to recognize that you are feeling worthless and then dig deep to see where these feelings are coming from.
Here are a few tips to help you deal when you are feeling worthless:
- stop and breathe – control your thoughts and your mind
- remind yourself that you are indeed worthy and awesome
- write out 5 things you love about yourself
- put on some soft or maybe even happy music to distract your negative thoughts
These are just a few things that can snap you out of feeling worthless and hopeless.
do people with depression tend to feel worthless?
While it is very common for people with depression to feel worthless, it’s important to note that other people have feelings of worthlessness as well. Just because you are feeling worthless doesn’t mean you are depressed.
If you don’t take care of these feelings, however, it can certainly lead to depression. That’s why it’s so important to nip them in the butt before they control you.
what to do when your family makes you feel worthless
Sadly, this happens a lot. If you were raised in a dysfunctional family, chances are you were bullied and mentally/emotionally/verbally abused. I was, too: you’re not alone.
It’s okay to tell your family how you feel, and if they don’t respect your feelings, it’s also okay to limit your time with them. As soon as someone starts making you feel worthless, grab your stuff and leave. You don’t deserve it, nor do you have to stick around and let them torment you.
Just go.
what is it called when someone makes you feel worthless?
Please recognize this as a sign of bullying, control, and narcissism. If you have someone in your life who is always making you feel worthless, you need to remove this person from your life. If you can’t, for whatever reason, let them know how you feel and let them know that their actions are unacceptable and damaging to your mental health.
If all that fails, seek professional help and start looking into leaving this toxic relationship. Just because someone loves you or claims to, and you love them doesn’t necessarily mean you need to have them in your life.
Sometimes, cutting cords and letting go is the best thing you can do for yourself and your self-worth, self-esteem, and self-confidence.
what to do when you are feeling worthless in a relationship
First of all, there isn’t a single person on the planet who is entitled to treat you like crap. If this is happening, tell your partner to stop. If they don’t stop, leave.
I know it sounds harsh, but you can’t change someone who doesn’t see a problem with their behavior, and you can’t change someone, period.
how do I stop feeling unworthy?
Honestly, there’s no magic pill, and I believe the 10 tips below and the few above will help, but self-talk is powerful.
Start doing little things for yourself that bring you joy and make you feel alive again. Remind yourself how awesome you are.
Hang out with people who think you are amazing.
Shut down those negative voices as soon as they start! Take one negative thought and turn it into 3 positive ones.
10 Things to Help if You’re Feeling Worthless After 50
Let’s face it, aging takes its toll on our mental health, and many women start feeling worthless after 50. We’ve served everyone our entire lives, and now, we feel unwanted and used up.
I hope these tips help you to have more self-worth, self-esteem, and self-confidence and bring some joy back into your life.
1 Get Active
Getting active is one of the best things you can do for yourself and your self-worth. Whether you join the gym, go hiking, or take brisk walks around your neighborhood, regular physical activity will help you feel energized, refreshed, and invigorated.
Exercise produces endorphins that can boost your mood and leave you feeling confident and happy.
2 Reconnect with Family and Friends
Many of us in our 50s may have lost touch with old friends and family members. Reconnecting can be a refreshing way to rediscover your self-worth. Schedule a coffee date, call them on the phone, or even plan a dinner or lunch date.
You’ll soon realize how blessed you are to have them in your life, which will surely boost your self-esteem.
3 Volunteer
One of the most rewarding ways to feel worthy is by giving back to your community. Find a volunteer opportunity that speaks to your heart, and devote some of your time to making a difference in the lives of others.
Not only will you feel incredibly fulfilled, but you’ll also gain valuable skills, meet new people, and have fun.
4 Pick Up a New Hobby
Picking up a new hobby is a great way to rediscover your self-worth and reignite your passions. Whether you choose to take up painting, photography, gardening, or cooking, engaging in activities you enjoy can boost your confidence, make you proud of your accomplishments, and leave you feeling fulfilled.
Or you could restart an old hobby because you lacked time to pursue it. Why not pick it back up again?
5 Learn Something New
Taking a course or learning something new is an exciting way to rediscover your self-worth and challenge yourself. Whether you take a class at a local community college, join a book club, or start reading up on a topic that interests you, you’ll find that your worth and confidence will increase as you gain knowledge.
Learning something new also provides such a wonderful sense of accomplishment.
6 Start a Gratitude Journal
It’s easy to forget the good things in life when you’re feeling worthless and down. It can be helpful to start writing down what you’re grateful for every morning or before bed. It could be something as simple as having a roof over your head or being surrounded by supportive friends and family.
Putting pen to paper can help you feel more connected with yourself and remind you how blessed you are.
7 Find a Part-time Job
Taking on a part-time job is a great way to feel worthy. While some women over 50 may be retired, finding a side gig helps you make some extra cash, get out of the house, engage with others, and possibly make new friends.
You may also gain valuable skills and experience that will help you in the future.
8 Do Things That Bring You Joy
Doing activities that make you feel good can be a great way to boost your self-confidence and your self-worth. Whether it’s knitting, playing an instrument, or even butterfly watching, doing things that bring joy can help you focus on the positive things in your life.
It’s worth mentioning that doing things that bring you great joy also makes you feel alive and whole again.
9 Treat Yourself
Self-care is an essential part of self-esteem. Take some time every day to do something for yourself. It can be as simple as taking a bubble bath, reading a book, going for a walk, or as luxurious as spending a day at the spa.
Treating yourself with kindness and respect will help you build your sense of worth.
10 Surround Yourself With Positive People
Negative people can have a significant impact on your self-esteem. Try to surround yourself with positive individuals who support and encourage you. Spend time with friends who make you feel good about yourself, and limit your time with individuals who criticize or belittle you.
Too much negativity around you will only bring you down further and leave you with a stronger feeling of worthlessness.
In summary:
- Get Active
- Reconnect With Family and Friends
- Volunteer
- Pick Up a New Hobby
- Learn Something New
- Start a Gratitude Journal
- Find a Part-time Job
- Do Things That Bring You Joy
- Treat Yourself
- Surround Yourself With Positive People
Regardless of age, there is always time to rekindle your self-worth. By trying out some of these things, you’ll soon realize that age is nothing but a number.
Embrace your inner strength and take on new challenges to boost your confidence, rediscover your worth, and enjoy all the fantastic years ahead.
