Hitting 50 can be a daunting milestone. It’s a time when some may feel as though they’ve been forgotten and their worth has diminished. If that describes you, know you are not alone. As people live longer, 50 doesn’t mark the beginning of the end as much as the halfway mark. If you’ve been feeling worthless after 50, you’ll appreciate these tips.
The truth is, you are worthy. In most cases, you are wealthier, more tech-savvy, and provide a valuable resource to those younger than themselves.
In this article, we’ll discuss ten things you can do to rediscover your worth and feel great about yourself after 50 and beyond.
10 Things to Help if You’re Feeling Worthless After 50
Let’s face it, aging takes its toll on our mental health, and many women start feeling worthless after 50. We’ve served everyone our entire lives and now feel unwanted and used up.
I hope these tips help you to have more self-worth, self-esteem, and self-confidence and bring some joy back into your life.
1 Get Active
Getting active is one of the best things you can do for yourself and your self-worth. Whether you join the gym, go hiking, or take brisk walks around your neighborhood, regular physical activity will help you feel energized, refreshed, and invigorated.
Exercise produces endorphins that can boost your mood and leave you feeling confident and happy.
2 Reconnect with Family and Friends
Many of us in our 50s may have lost touch with old friends and family members. Reconnecting can be a refreshing way to rediscover your self-worth. Schedule a coffee date, call them on the phone, or even plan a dinner or lunch date.
You’ll soon realize how blessed you are to have them in your life, which will surely boost your self-esteem.
One of the most rewarding ways to feel worthy is by giving back to your community. Find a volunteer opportunity that speaks to your heart, and devote some of your time to making a difference in the lives of others.
Not only will you feel incredibly fulfilled, but you’ll also gain valuable skills, meet new people, and have fun.
4 Pick Up a New Hobby
Picking up a new hobby is a great way to rediscover your self-worth and reignite your passions. Whether you choose to take up painting, photography, gardening, or cooking, engaging in activities you enjoy can boost your confidence, make you proud of your accomplishments, and leave you feeling fulfilled.
Or you could restart an old hobby because you lacked time to pursue it. Why not pick it back up again?
5 Learn Something New
Taking a course or learning something new is an exciting way to rediscover your self-worth and challenge yourself. Whether you take a class at a local community college, join a book club, or start reading up on a topic that interests you, you’ll find that your worth and confidence will increase as you gain knowledge.
Learning something new also provides such a wonderful sense of accomplishment.
6 Start a Gratitude Journal
It’s easy to forget the good things in life when you’re feeling worthless and down. It can be helpful to start writing down what you’re grateful for every morning or before bed. It could be something as simple as having a roof over your head or being surrounded by supportive friends and family.
Putting pen to paper can help you feel more connected with yourself and remind you how blessed you are.
7 Find a Part-time Job
Taking on a part-time job is a great way to give you a sense of worthiness. While some women over 50 may be retired, finding a side gig helps you make some extra cash, gets you out of the house, allows you to engage with others, and possibly make new friends.
You may also gain valuable skills and experience that will help you in the future.
8 Do Things That Bring You Joy
Doing activities that make you feel good can be a great way to boost your self-confidence and your self-worth. Whether it’s knitting, playing an instrument, or even butterfly watching, doing things that bring joy can help you focus on the positive things in your life.
It’s worth mentioning that doing things that bring you great joy also makes you feel alive and whole again.
9 Treat Yourself
Self-care is an essential part of self-esteem. Take some time every day to do something for yourself. It can be as simple as taking a bubble bath, reading a book, going for a walk, or as luxurious as spending a day at the spa.
Treating yourself with kindness and respect will help you build your sense of worth.
10 Surround Yourself With Positive People
Negative people can have a significant impact on your self-esteem. Try to surround yourself with positive individuals who support and encourage you. Spend time with friends who make you feel good about yourself, and limit your time with individuals who criticize or belittle you.
Too much negativity around you will only bring you down further and leave you with a stronger feeling of worthlessness.
- Get Active
- Reconnect With Family and Friends
- Pick Up a New Hobby
- Learn Something New
- Start a Gratitude Journal
- Find a Part-time Job
- Do Things That Bring You Joy
- Treat Yourself
- Surround Yourself With Positive People
Regardless of age, there is always time to rekindle your self-worth. By trying out some of these things, you’ll soon realize that age is nothing but a number.
Embrace your inner strength and take on new challenges to boost your confidence, rediscover your worth, and enjoy all the fantastic years ahead.